Celtuce vs. Shallot — In-Depth Nutrition Comparison

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Important differences between celtuce and shallots

Celtuce has more vitamin A, manganese, and vitamin C; however, shallots have more vitamin B6, iron, fiber, and copper.
Shallots' daily need coverage for vitamin B6 is 23% more.

The food varieties used in the comparison are Celtuce, raw and Shallots, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Celtuce

Shallot

Contains more MagnesiumMagnesium	+33.3%
Contains more ManganeseManganese	+135.6%

Contains more IronIron	+118.2%
Contains more CopperCopper	+120%
Contains more ZincZinc	+48.1%
Contains more PhosphorusPhosphorus	+53.8%
Contains more SeleniumSelenium	+33.3%

~equal in Calcium ~37mg

~equal in Potassium ~334mg

~equal in Sodium ~12mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Celtuce

Shallot

Contains more Vitamin CVitamin C	+143.8%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+250%
Contains more Vitamin B3Vitamin B3	+175%
Contains more FolateFolate	+35.3%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+58.5%
Contains more Vitamin B6Vitamin B6	+590%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.06mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.05mg	0.345mg	23%
Vitamin A	175µg	0µg	19%
Manganese	0.688mg	0.292mg	17%
Vitamin C	19.5mg	8mg	13%
Iron	0.55mg	1.2mg	8%
Fiber	1.7g	3.2g	6%
Copper	0.04mg	0.088mg	5%
Carbs	3.65g	16.8g	4%
Vitamin B2	0.07mg	0.02mg	4%
Calories	18kcal	72kcal	3%
Protein	0.85g	2.5g	3%
Phosphorus	39mg	60mg	3%
Folate	46µg	34µg	3%
Magnesium	28mg	21mg	2%
Vitamin B3	0.55mg	0.2mg	2%
Vitamin B5	0.183mg	0.29mg	2%
Choline		11.3mg	2%
Zinc	0.27mg	0.4mg	1%
Selenium	0.9µg	1.2µg	1%
Vitamin K		0.8µg	1%
Protein per 100 calories	4.7g	3.5g	N/A
Calories per 10 g protein	212kcal	288kcal	N/A
Weight per 100 calories	556g	139g	N/A
Fats	0.3g	0.1g	0%
Net carbs	1.95g	13.6g	N/A
Calcium	39mg	37mg	0%
Potassium	330mg	334mg	0%
Sugar		7.87g	N/A
Sodium	11mg	12mg	0%
Vitamin E		0.04mg	0%
Vitamin B1	0.055mg	0.06mg	0%
Saturated fat		0.017g	0%
Monounsaturated fat		0.014g	0%
Polyunsaturated fat		0.039g	0%
Tryptophan	0.006mg	0.028mg	0%
Threonine	0.039mg	0.098mg	0%
Isoleucine	0.055mg	0.106mg	0%
Leucine	0.052mg	0.149mg	0%
Lysine	0.055mg	0.125mg	0%
Methionine	0.01mg	0.027mg	0%
Phenylalanine	0.036mg	0.081mg	0%
Valine	0.046mg	0.11mg	0%
Histidine	0.015mg	0.043mg	0%