Celtuce vs. Taro — In-Depth Nutrition Comparison

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Summary of differences between celtuce and taro

Celtuce has more vitamin A, vitamin C, manganese, and folate; however, taro is higher in vitamin B6, copper, fiber, potassium, and phosphorus.
Celtuce covers your daily need for vitamin A, 68% more than taro.
Celtuce has 4 times more vitamin C than taro. While celtuce has 19.5mg of vitamin C, taro has only 4.5mg.

These are the specific foods used in this comparison Celtuce, raw and Taro, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celtuce

Taro

Contains more ZincZinc	+17.4%
Contains more ManganeseManganese	+79.6%
Contains more SeleniumSelenium	+28.6%

Contains more MagnesiumMagnesium	+17.9%
Contains more CalciumCalcium	+10.3%
Contains more PotassiumPotassium	+79.1%
Contains more CopperCopper	+330%
Contains more PhosphorusPhosphorus	+115.4%

~equal in Iron ~0.55mg

~equal in Sodium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celtuce

Taro

Contains more Vitamin CVitamin C	+333.3%
Contains more Vitamin AVitamin A	+4275%
Contains more Vitamin B2Vitamin B2	+180%
Contains more FolateFolate	+109.1%

Contains more Vitamin B1Vitamin B1	+72.7%
Contains more Vitamin B5Vitamin B5	+65.6%
Contains more Vitamin B6Vitamin B6	+466%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.6mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	175µg	4µg	19%
Vitamin B6	0.05mg	0.283mg	18%
Vitamin C	19.5mg	4.5mg	17%
Vitamin E		2.38mg	16%
Copper	0.04mg	0.172mg	15%
Manganese	0.688mg	0.383mg	13%
Fiber	1.7g	4.1g	10%
Carbs	3.65g	26.46g	8%
Potassium	330mg	591mg	8%
Phosphorus	39mg	84mg	6%
Folate	46µg	22µg	6%
Calories	18kcal	112kcal	5%
Vitamin B1	0.055mg	0.095mg	3%
Vitamin B2	0.07mg	0.025mg	3%
Choline		17.3mg	3%
Vitamin B5	0.183mg	0.303mg	2%
Protein	0.85g	1.5g	1%
Magnesium	28mg	33mg	1%
Vitamin K		1µg	1%
Polyunsaturated fat		0.083g	1%
Protein per 100 calories	4.7g	1.3g	N/A
Calories per 10 g protein	212kcal	747kcal	N/A
Weight per 100 calories	556g	89g	N/A
Fats	0.3g	0.2g	0%
Net carbs	1.95g	22.36g	N/A
Calcium	39mg	43mg	0%
Iron	0.55mg	0.55mg	0%
Sugar		0.4g	N/A
Zinc	0.27mg	0.23mg	0%
Sodium	11mg	11mg	0%
Selenium	0.9µg	0.7µg	0%
Vitamin B3	0.55mg	0.6mg	0%
Saturated fat		0.041g	0%
Monounsaturated fat		0.016g	0%
Tryptophan	0.006mg	0.023mg	0%
Threonine	0.039mg	0.069mg	0%
Isoleucine	0.055mg	0.054mg	0%
Leucine	0.052mg	0.111mg	0%
Lysine	0.055mg	0.067mg	0%
Methionine	0.01mg	0.02mg	0%
Phenylalanine	0.036mg	0.082mg	0%
Valine	0.046mg	0.082mg	0%
Histidine	0.015mg	0.034mg	0%