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  6. Cervelat vs. Lamb shoulder

Cervelat vs. Lamb shoulder — In-Depth Nutrition Comparison

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The main differences between cervelat and lamb shoulder

  • Cervelat is richer in vitamin B12, vitamin C, fats, and vitamin B6, yet lamb shoulder is richer in zinc, vitamin B3, protein, and phosphorus.
  • Daily need coverage for vitamin B12 for cervelat is 123% higher.
  • Lamb shoulder contains less sodium.
  • Lamb shoulder has a lower glycemic index than cervelat.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Cervelat vs Lamb shoulder infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Contains more CopperCopper +32.7%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +100%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +64.9%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +25.1%
~equal in Potassium ~259mg
~equal in Iron ~2.03mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 17% 0% 4.4% 38% 76% 81% 0% 60% 688% 3.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.8% 23% 58% 125% 43% 28% 319% 0% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +32%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +115.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +54.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +900%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cervelat Lamb shoulder DV% diff.
Vitamin B12 5.5µg 2.55µg 123%
Sodium 1300mg 65mg 54%
Vitamin C 16.6mg 0mg 18%
Zinc 2.56mg 4.48mg 17%
Fats 30.43g 20.24g 16%
Vitamin B3 4.31mg 6.66mg 15%
Vitamin B5 0.71mg 14%
Choline 78.9mg 14%
Saturated fat 11.51g 8.74g 13%
Monounsaturated fat 12.97g 8.3g 12%
Vitamin B6 0.26mg 0.12mg 11%
Protein 17.45g 22.53g 10%
Phosphorus 111mg 183mg 10%
Selenium 20.3µg 25.4µg 9%
Cholesterol 74mg 92mg 6%
Vitamin D* 44 IU 6%
Vitamin D 1.1µg 6%
Vitamin B2 0.33mg 0.25mg 6%
Vitamin B1 0.15mg 0.09mg 5%
Folate 2µg 20µg 5%
Calories 362kcal 279kcal 4%
Copper 0.15mg 0.113mg 4%
Polyunsaturated fat 1.2g 1.61g 3%
Magnesium 14mg 23mg 2%
Carbs 3.33g 0g 1%
Calcium 9mg 18mg 1%
Vitamin E 0.22mg 0.14mg 1%
Manganese 0.021mg 1%
Vitamin K 1.3µg 1%
Protein per 100 calories 4.8g 8.1g N/A
Calories per 10 g protein 207kcal 124kcal N/A
Weight per 100 calories 28g 36g N/A
Unsaturated / Saturated Fat ratio 1.2 1.1 N/A
Net carbs 3.33g 0g N/A
Potassium 260mg 259mg 0%
Iron 2.04mg 2.03mg 0%
Sugar 0.85g N/A
Tryptophan 0.263mg 0%
Threonine 0.964mg 0%
Isoleucine 1.087mg 0%
Leucine 1.753mg 0%
Lysine 1.99mg 0%
Methionine 0.578mg 0%
Phenylalanine 0.917mg 0%
Valine 1.216mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more FatsFats +50.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +29.1%
Contains more WaterWater +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Contains more Mono. FatMonounsaturated fat +56.3%
Contains less Sat. FatSaturated fat -24.1%
Contains more Poly. FatPolyunsaturated fat +34.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.