Cervelat vs. Pork loin — In-Depth Nutrition Comparison

Compare

How are cervelat and pork loin different?

Cervelat is richer in vitamin B12, fats, vitamin C, and iron, while pork loin is higher in vitamin B1, selenium, vitamin B6, and phosphorus.
Cervelat covers your daily need for vitamin B12 207% more than pork loin.
Cervelat contains 28 times more vitamin C than pork loin. Cervelat contains 16.6mg of vitamin C, while pork loin contains 0.6mg.
Pork loin is lower in sodium.
Cervelat has a higher glycemic index (28) than pork loin (0).

Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, loin, whole, separable lean, and fat, raw types were used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cervelat

Pork loin

Contains more IronIron	+158.2%
Contains more CopperCopper	+167.9%
Contains more ZincZinc	+47.1%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+36.9%
Contains more PhosphorusPhosphorus	+77.5%
Contains less SodiumSodium	-96.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+63.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cervelat

Pork loin

Contains more Vitamin CVitamin C	+2666.7%
Contains more Vitamin DVitamin D	+120%
Contains more Vitamin B2Vitamin B2	+33.1%
Contains more Vitamin B12Vitamin B12	+937.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+100%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+500.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+81.5%

~equal in Vitamin E ~0.21mg

~equal in Vitamin B3 ~4.58mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.5µg	0.53µg	207%
Vitamin B1	0.15mg	0.901mg	63%
Sodium	1300mg	50mg	54%
Saturated fat	11.51g	4.36g	33%
Fats	30.43g	12.58g	27%
Selenium	20.3µg	33.2µg	23%
Vitamin C	16.6mg	0.6mg	18%
Monounsaturated fat	12.97g	5.61g	18%
Iron	2.04mg	0.79mg	16%
Vitamin B6	0.26mg	0.472mg	16%
Vitamin B5		0.723mg	14%
Phosphorus	111mg	197mg	12%
Copper	0.15mg	0.056mg	10%
Calories	362kcal	198kcal	8%
Zinc	2.56mg	1.74mg	7%
Vitamin B2	0.33mg	0.248mg	6%
Protein	17.45g	19.74g	5%
Cholesterol	74mg	63mg	4%
Vitamin D*	44 IU	21 IU	3%
Vitamin D	1.1µg	0.5µg	3%
Potassium	260mg	356mg	3%
Magnesium	14mg	21mg	2%
Vitamin B3	4.31mg	4.58mg	2%
Choline	78.9mg	69.7mg	2%
Carbs	3.33g	0g	1%
Calcium	9mg	18mg	1%
Vitamin K	1.3µg	0µg	1%
Polyunsaturated fat	1.2g	1.34g	1%
Protein per 100 calories	4.8g	10g	N/A
Calories per 10 g protein	207kcal	100kcal	N/A
Weight per 100 calories	28g	51g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.6	N/A
Net carbs	3.33g	0g	N/A
Sugar	0.85g	0g	N/A
Vitamin A	0µg	2µg	0%
Vitamin E	0.22mg	0.21mg	0%
Manganese		0.011mg	0%
Folate	2µg	1µg	0%
Tryptophan		0.244mg	0%
Threonine		0.891mg	0%
Isoleucine		0.91mg	0%
Leucine		1.572mg	0%
Lysine		1.766mg	0%
Methionine		0.514mg	0%
Phenylalanine		0.785mg	0%
Valine		1.064mg	0%
Histidine		0.77mg	0%