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  6. Cervelat vs. Pork loin

Cervelat vs. Pork loin — In-Depth Nutrition Comparison

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How are cervelat and pork loin different?

  • Cervelat is richer in vitamin B12, vitamin C, iron, and copper, while pork loin is higher in vitamin B1, selenium, vitamin B6, and phosphorus.
  • Cervelat covers your daily need for vitamin B12, 207% more than pork loin.
  • Cervelat contains 28 times more vitamin C than pork loin. Cervelat contains 16.6mg of vitamin C, while pork loin contains 0.6mg.
  • Pork loin is lower in sodium.
  • Cervelat has a higher glycemic index (28) than pork loin (0).

Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, loin, whole, separable lean, and fat, raw types were used in this article.

Infographic

Cervelat vs Pork loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more IronIron +158.2%
Contains more CopperCopper +167.9%
Contains more ZincZinc +47.1%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +36.9%
Contains more PhosphorusPhosphorus +77.5%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +63.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 17% 0% 4.4% 38% 76% 81% 0% 60% 688% 3.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 7.5% 0.67% 4.2% 225% 57% 86% 43% 109% 66% 0% 0.75%
Contains more Vitamin CVitamin C +2666.7%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B12Vitamin B12 +937.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +500.7%
Contains more Vitamin B6Vitamin B6 +81.5%
~equal in Vitamin E ~0.21mg
~equal in Vitamin B3 ~4.58mg

All nutrients comparison - raw data values

Nutrient Cervelat Pork loin DV% diff.
Vitamin B12 5.5µg 0.53µg 207%
Vitamin B1 0.15mg 0.901mg 63%
Sodium 1300mg 50mg 54%
Saturated fat 11.51g 4.36g 33%
Fats 30.43g 12.58g 27%
Selenium 20.3µg 33.2µg 23%
Vitamin C 16.6mg 0.6mg 18%
Monounsaturated fat 12.97g 5.61g 18%
Iron 2.04mg 0.79mg 16%
Vitamin B6 0.26mg 0.472mg 16%
Vitamin B5 0.723mg 14%
Phosphorus 111mg 197mg 12%
Copper 0.15mg 0.056mg 10%
Calories 362kcal 198kcal 8%
Zinc 2.56mg 1.74mg 7%
Vitamin B2 0.33mg 0.248mg 6%
Protein 17.45g 19.74g 5%
Cholesterol 74mg 63mg 4%
Vitamin D* 44 IU 21 IU 3%
Vitamin D 1.1µg 0.5µg 3%
Potassium 260mg 356mg 3%
Magnesium 14mg 21mg 2%
Vitamin B3 4.31mg 4.58mg 2%
Choline 78.9mg 69.7mg 2%
Carbs 3.33g 0g 1%
Calcium 9mg 18mg 1%
Vitamin K 1.3µg 0µg 1%
Polyunsaturated fat 1.2g 1.34g 1%
Protein per 100 calories 4.8g 10g N/A
Calories per 10 g protein 207kcal 100kcal N/A
Weight per 100 calories 28g 51g N/A
Unsaturated / Saturated Fat ratio 1.2 1.6 N/A
Net carbs 3.33g 0g N/A
Sugar 0.85g 0g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.22mg 0.21mg 0%
Manganese 0.011mg 0%
Folate 2µg 1µg 0%
Tryptophan 0.244mg 0%
Threonine 0.891mg 0%
Isoleucine 0.91mg 0%
Leucine 1.572mg 0%
Lysine 1.766mg 0%
Methionine 0.514mg 0%
Phenylalanine 0.785mg 0%
Valine 1.064mg 0%
Histidine 0.77mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more FatsFats +141.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +375%
Contains more ProteinProtein +13.1%
Contains more WaterWater +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains more Mono. FatMonounsaturated fat +131.2%
Contains less Sat. FatSaturated fat -62.1%
Contains more Poly. FatPolyunsaturated fat +11.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.