Roti (Chapati) vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Summary of differences between roti (Chapati) and chocolate chip cookie

Roti (Chapati) has more manganese, selenium, vitamin B1, vitamin B3, and vitamin B6; however, chocolate chip cookie is higher in fats, copper, and vitamin A.
Chocolate chip cookie covers your daily need for saturated fat 54% more than roti (Chapati).
Roti (Chapati) has 3 times more vitamin B3 than chocolate chip cookie. While roti (Chapati) has 4.61mg of vitamin B3, chocolate chip cookie has only 1.365mg.
Roti (Chapati) has less saturated fat.

These are the specific foods used in this comparison Bread, chapati or roti, whole wheat, commercially prepared, frozen and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Roti (Chapati)

Chocolate chip cookie

Contains more ZincZinc	+63.8%
Contains more PhosphorusPhosphorus	+58%
Contains less SodiumSodium	-12.6%
Contains more ManganeseManganese	+163.5%
Contains more SeleniumSelenium	+137.5%

Contains more PotassiumPotassium	+12.8%
Contains more IronIron	+12.7%
Contains more CopperCopper	+68.6%

~equal in Magnesium ~55mg

~equal in Calcium ~38mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Roti (Chapati)

Chocolate chip cookie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+144.6%
Contains more Vitamin B3Vitamin B3	+237.7%
Contains more Vitamin B5Vitamin B5	+116.2%
Contains more Vitamin B6Vitamin B6	+233.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+36.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.177mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	3.311g	14.071g	49%
Manganese	1.747mg	0.663mg	47%
Fiber	9.7g		39%
Fats	9.2g	28.4g	30%
Selenium	26.6µg	11.2µg	28%
Polyunsaturated fat	0.761g	4.541g	25%
Cholesterol	0mg	70mg	23%
Vitamin B1	0.45mg	0.184mg	22%
Vitamin B3	4.61mg	1.365mg	20%
Copper	0.229mg	0.386mg	17%
Vitamin A	0µg	139µg	15%
Vitamin B6	0.28mg	0.084mg	15%
Monounsaturated fat	2.091g	8.241g	15%
Starch	33.67g		14%
Calories	299kcal	488kcal	9%
Phosphorus	158mg	100mg	8%
Vitamin B5	0.56mg	0.259mg	6%
Zinc	1.54mg	0.94mg	5%
Protein	7.85g	5.7g	4%
Carbs	46.13g	58.2g	4%
Iron	2.2mg	2.48mg	4%
Vitamin E	0.55mg		4%
Omega-6 (Linoleic acid)	0.72g		4%
Vitamin B12	0µg	0.08µg	3%
Vitamin K	3.3µg		3%
Folate	45µg	33µg	3%
Sodium	298mg	341mg	2%
Omega-3 (ALA)	0.027g		2%
Potassium	196mg	221mg	1%
Choline	7.8mg		1%
Protein per 100 calories	2.6g	1.2g	N/A
Calories per 10 g protein	381kcal	856kcal	N/A
Weight per 100 calories	33g	20g	N/A
Unsaturated / Saturated Fat ratio	0.86	0.91	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	36.43g	58.2g	N/A
Magnesium	56mg	55mg	0%
Calcium	36mg	38mg	0%
Sugar	2.93g		N/A
Vitamin B2	0.18mg	0.177mg	0%
Trans fat	0.029g		N/A
Tryptophan		0.072mg	0%
Threonine		0.191mg	0%
Isoleucine		0.224mg	0%
Leucine		0.391mg	0%
Lysine		0.214mg	0%
Methionine		0.106mg	0%
Phenylalanine		0.27mg	0%
Valine		0.279mg	0%
Histidine		0.123mg	0%
Fructose	0.27g		0%
Omega-3 (DHA)	0g	0.003g	N/A
Omega-3 (Eicosatrienoic acid)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)	0.003g		N/A