Roti (Chapati) vs. Paratha — In-Depth Nutrition Comparison
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Differences between roti (Chapati) and paratha
- Paratha contains less selenium, manganese, vitamin B1, vitamin B3, vitamin B6, copper, folate, vitamin B2, and iron than roti (Chapati).
- Roti (Chapati)'s daily need coverage for selenium is 35% higher.
- Paratha contains 5 times less folate than roti (Chapati). Roti (Chapati) contains 45µg of folate, while paratha contains 10µg.
- The amount of saturated fat in roti (Chapati) is lower.
The food types used in this comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Bread, paratha, whole wheat, commercially prepared, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more CalciumCalcium | +44% |
| Contains more PotassiumPotassium | +41% |
| Contains more IronIron | +36.6% |
| Contains more CopperCopper | +56.8% |
| Contains more ZincZinc | +87.8% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains less SodiumSodium | -34.1% |
| Contains more ManganeseManganese | +65.7% |
| Contains more SeleniumSelenium | +274.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +151.9% |
| Contains more Vitamin B5Vitamin B5 | +20.4% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.6µg | 7.1µg | 35% |
| Manganese | 1.747mg | 1.054mg | 30% |
| Vitamin B1 | 0.45mg | 0.11mg | 28% |
| Vitamin B3 | 4.61mg | 1.83mg | 17% |
| Vitamin B6 | 0.28mg | 0.08mg | 15% |
| Saturated fat | 3.311g | 5.826g | 11% |
| Polyunsaturated fat | 0.761g | 2.484g | 11% |
| Omega-6 (Linoleic acid) | 0.72g | 2.386g | 10% |
| Copper | 0.229mg | 0.146mg | 9% |
| Folate | 45µg | 10µg | 9% |
| Vitamin B2 | 0.18mg | 0.076mg | 8% |
| Iron | 2.2mg | 1.61mg | 7% |
| Zinc | 1.54mg | 0.82mg | 7% |
| Sodium | 298mg | 452mg | 7% |
| Fats | 9.2g | 13.2g | 6% |
| Magnesium | 56mg | 37mg | 5% |
| Phosphorus | 158mg | 120mg | 5% |
| Vitamin E | 0.55mg | 1.35mg | 5% |
| Monounsaturated fat | 2.091g | 3.837g | 4% |
| Protein | 7.85g | 6.36g | 3% |
| Potassium | 196mg | 139mg | 2% |
| Vitamin B5 | 0.56mg | 0.465mg | 2% |
| Omega-3 (ALA) | 0.027g | 0.064g | 2% |
| Calories | 299kcal | 326kcal | 1% |
| Calcium | 36mg | 25mg | 1% |
| Starch | 33.67g | 31.5g | 1% |
| Protein per 100 calories | 2.6g | 2g | N/A |
| Calories per 10 g protein | 381kcal | 513kcal | N/A |
| Weight per 100 calories | 33g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 0.86 | 1.1 | N/A |
| Net carbs | 36.43g | 35.75g | N/A |
| Carbs | 46.13g | 45.35g | 0% |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.93g | 4.15g | N/A |
| Fiber | 9.7g | 9.6g | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 3.3µg | 3.4µg | 0% |
| Trans fat | 0.029g | 0.034g | N/A |
| Choline | 7.8mg | 6.3mg | 0% |
| Fructose | 0.27g | 0.35g | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.002g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
| Contains more ProteinProtein | +23.4% |
| Contains more FatsFats | +43.5% |
~equal in
Carbs
~45.35g
~equal in
Water
~33.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Mono. FatMonounsaturated fat | +83.5% |
| Contains more Poly. FatPolyunsaturated fat | +226.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
33.67 g
Sucrose:
0.4 g
Glucose:
0.3 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
1.97 g
Galactose:
0 g
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
| Contains more MaltoseMaltose | +15.9% |
| Contains more SucroseSucrose | +337.5% |
| Contains more GlucoseGlucose | +16.7% |
| Contains more FructoseFructose | +29.6% |
~equal in
Starch
~31.5g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
