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  6. Chayote vs. Agar

Chayote vs. Agar — In-Depth Nutrition Comparison

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Important differences between chayote and agar

  • Chayote has less iron, magnesium, manganese, folate, calcium, vitamin B5, copper, zinc, vitamin E, and potassium.
  • Agar's daily need coverage for iron is 263% more.

The food varieties used in the comparison are Chayote, fruit, raw and Seaweed, agar, dried.

Infographic

Chayote vs Agar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Agar
Agar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +6316.7%
Contains more CalciumCalcium +3576.5%
Contains more PotassiumPotassium +800%
Contains more IronIron +6194.1%
Contains more CopperCopper +395.9%
Contains more ZincZinc +683.8%
Contains more PhosphorusPhosphorus +188.9%
Contains more ManganeseManganese +2175.1%
Contains more SeleniumSelenium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 2.4% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Agar
Agar
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 100% 2.5% 51% 3.8% 181% 70% 0% 61% 435%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +132.7%
Contains more Vitamin EVitamin E +4066.7%
Contains more Vitamin B2Vitamin B2 +665.5%
Contains more Vitamin B5Vitamin B5 +1112%
Contains more Vitamin B6Vitamin B6 +298.7%
Contains more Vitamin KVitamin K +495.1%
Contains more FolateFolate +523.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Agar DV% diff.
Iron 0.34mg 21.4mg 263%
Magnesium 12mg 770mg 180%
Manganese 0.189mg 4.3mg 179%
Folate 93µg 580µg 122%
Calcium 17mg 625mg 61%
Vitamin B5 0.249mg 3.018mg 55%
Copper 0.123mg 0.61mg 54%
Zinc 0.74mg 5.8mg 46%
Vitamin E 0.12mg 5mg 33%
Potassium 125mg 1125mg 29%
Carbs 4.51g 80.88g 25%
Fiber 1.7g 7.7g 24%
Vitamin B6 0.076mg 0.303mg 17%
Vitamin K 4.1µg 24.4µg 17%
Vitamin B2 0.029mg 0.222mg 15%
Calories 19kcal 306kcal 14%
Selenium 0.2µg 7.4µg 13%
Protein 0.82g 6.21g 11%
Choline 9.2mg 63.3mg 10%
Vitamin C 7.7mg 0mg 9%
Phosphorus 18mg 52mg 5%
Sodium 2mg 102mg 4%
Vitamin B3 0.47mg 0.202mg 2%
Vitamin B1 0.025mg 0.01mg 1%
Protein per 100 calories 4.3g 2g N/A
Calories per 10 g protein 232kcal 493kcal N/A
Weight per 100 calories 526g 33g N/A
Fats 0.13g 0.3g 0%
Net carbs 2.81g 73.18g N/A
Sugar 1.66g 2.97g N/A
Saturated fat 0.028g 0.061g 0%
Monounsaturated fat 0.01g 0.027g 0%
Polyunsaturated fat 0.057g 0.102g 0%
Tryptophan 0.011mg 0%
Threonine 0.04mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.039mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.047mg 0%
Valine 0.063mg 0%
Histidine 0.015mg 0%
Omega-3 - EPA 0g 0.087g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Agar
Agar
4
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
Contains more WaterWater +985.7%
Contains more ProteinProtein +657.3%
Contains more FatsFats +130.8%
Contains more CarbsCarbs +1693.3%
Contains more OtherOther +1210%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Agar
Agar
2
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -54.1%
Contains more Mono. FatMonounsaturated fat +170%
Contains more Poly. FatPolyunsaturated fat +78.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.