Chayote vs. Pasilla peppers — In-Depth Nutrition Comparison
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Differences between chayote and pasilla peppers
- Chayote contains less vitamin B6, vitamin B2, vitamin A, iron, fiber, potassium, manganese, vitamin B3, phosphorus, and copper than pasilla peppers.
- Pasilla peppers' daily need coverage for vitamin B6 is 319% higher.
The food types used in this comparison are Chayote, fruit, raw and Peppers, pasilla, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -97.8% |
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more CalciumCalcium | +470.6% |
| Contains more PotassiumPotassium | +1677.6% |
| Contains more IronIron | +2791.2% |
| Contains more CopperCopper | +243.9% |
| Contains more ZincZinc | +89.2% |
| Contains more PhosphorusPhosphorus | +1383.3% |
| Contains more ManganeseManganese | +736% |
| Contains more SeleniumSelenium | +1500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +20.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +588% |
| Contains more Vitamin B2Vitamin B2 | +10924.1% |
| Contains more Vitamin B3Vitamin B3 | +1426.6% |
| Contains more Vitamin B5Vitamin B5 | +539% |
| Contains more Vitamin B6Vitamin B6 | +5463.2% |
| Contains more FolateFolate | +82.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.076mg | 4.228mg | 319% |
| Vitamin B2 | 0.029mg | 3.197mg | 244% |
| Vitamin A | 0µg | 1788µg | 199% |
| Iron | 0.34mg | 9.83mg | 119% |
| Fiber | 1.7g | 26.8g | 100% |
| Potassium | 125mg | 2222mg | 62% |
| Manganese | 0.189mg | 1.58mg | 60% |
| Vitamin B3 | 0.47mg | 7.175mg | 42% |
| Phosphorus | 18mg | 267mg | 36% |
| Copper | 0.123mg | 0.423mg | 33% |
| Magnesium | 12mg | 130mg | 28% |
| Vitamin B5 | 0.249mg | 1.591mg | 27% |
| Fats | 0.13g | 15.85g | 24% |
| Protein | 0.82g | 12.35g | 23% |
| Folate | 93µg | 170µg | 19% |
| Calories | 19kcal | 345kcal | 16% |
| Carbs | 4.51g | 51.13g | 16% |
| Vitamin B1 | 0.025mg | 0.172mg | 12% |
| Calcium | 17mg | 97mg | 8% |
| Zinc | 0.74mg | 1.4mg | 6% |
| Selenium | 0.2µg | 3.2µg | 5% |
| Sodium | 2mg | 89mg | 4% |
| Vitamin K | 4.1µg | 3% | |
| Choline | 9.2mg | 2% | |
| Vitamin C | 7.7mg | 6.4mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Protein per 100 calories | 4.3g | 3.6g | N/A |
| Calories per 10 g protein | 232kcal | 279kcal | N/A |
| Weight per 100 calories | 526g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | N/A | |
| Net carbs | 2.81g | 24.33g | N/A |
| Sugar | 1.66g | N/A | |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +535% |
| Contains more ProteinProtein | +1406.1% |
| Contains more FatsFats | +12092.3% |
| Contains more CarbsCarbs | +1033.7% |
