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Blue cheese vs. Omelette — In-Depth Nutrition Comparison

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The main differences between blue cheese and omelette

  • Blue cheese has more calcium, phosphorus, fats, protein, and vitamin B12; however, omelette has more choline and selenium.
  • Daily need coverage for cholesterol for omelette is 79% higher.
  • Omelette has 11 times less calcium than blue cheese. Blue cheese has 528mg of calcium, while omelette has 48mg.
  • Omelette is lower in sodium.

Food types used in this article are Cheese, blue and Egg, whole, cooked, omelet.

Infographic

Blue cheese vs Omelette infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +118.8%
Contains more ZincZinc +144%
Contains more PhosphorusPhosphorus +131.7%
Contains more IronIron +377.4%
Contains more CopperCopper +57.5%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +77.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 66% 5% 7.3% 88% 19% 104% 38% 153% 6% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 57% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29%
Contains more Vitamin AVitamin A +15.1%
Contains more Vitamin B3Vitamin B3 +1487.5%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin B12Vitamin B12 +60.5%
Contains more Vitamin DVitamin D +240%
Contains more Vitamin EVitamin E +416%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin KVitamin K +87.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.386mg
~equal in Folate ~39µg

All nutrients comparison - raw data values

Nutrient Blue cheese Omelette DV% diff.
Cholesterol 75mg 313mg 79%
Saturated fat 18.669g 3.319g 70%
Calcium 528mg 48mg 48%
Sodium 1146mg 155mg 43%
Choline 15.4mg 247.6mg 42%
Phosphorus 387mg 167mg 31%
Fats 28.74g 11.66g 26%
Protein 21.4g 10.57g 22%
Selenium 14.5µg 25.8µg 21%
Vitamin B12 1.22µg 0.76µg 19%
Iron 0.31mg 1.48mg 15%
Zinc 2.66mg 1.09mg 14%
Polyunsaturated fat 0.8g 2.712g 13%
Calories 353kcal 154kcal 10%
Vitamin B5 1.729mg 1.289mg 9%
Vitamin E 0.25mg 1.29mg 7%
Monounsaturated fat 7.778g 4.843g 7%
Vitamin D* 21 IU 69 IU 6%
Vitamin D 0.5µg 1.7µg 6%
Vitamin B3 1.016mg 0.064mg 6%
Potassium 256mg 117mg 4%
Magnesium 23mg 11mg 3%
Copper 0.04mg 0.063mg 3%
Vitamin A 198µg 172µg 3%
Vitamin B6 0.166mg 0.143mg 2%
Vitamin K 2.4µg 4.5µg 2%
Carbs 2.34g 0.64g 1%
Manganese 0.009mg 0.024mg 1%
Folate 36µg 39µg 1%
Protein per 100 calories 6.1g 6.9g N/A
Calories per 10 g protein 165kcal 146kcal N/A
Weight per 100 calories 28g 65g N/A
Unsaturated / Saturated Fat ratio 0.46 2.3 N/A
Net carbs 2.34g 0.64g N/A
Sugar 0.5g 0.31g N/A
Vitamin B1 0.029mg 0.034mg 0%
Vitamin B2 0.382mg 0.386mg 0%
Trans fat 0.709g N/A
Tryptophan 0.312mg 0.14mg 0%
Threonine 0.785mg 0.467mg 0%
Isoleucine 1.124mg 0.565mg 0%
Leucine 1.919mg 0.913mg 0%
Lysine 1.852mg 0.767mg 0%
Methionine 0.584mg 0.319mg 0%
Phenylalanine 1.087mg 0.572mg 0%
Valine 1.556mg 0.722mg 0%
Histidine 0.758mg 0.26mg 0%
Omega-3 (DHA) 0g 0.049g N/A
Omega-3 (DPA) 0g 0.006g N/A
Omega-6 (Eicosadienoic acid) 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more ProteinProtein +102.5%
Contains more FatsFats +146.5%
Contains more CarbsCarbs +265.6%
Contains more WaterWater +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains more Mono. FatMonounsaturated fat +60.6%
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +239%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.