Cheese crackers vs. Marble cake — In-Depth Nutrition Comparison

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Differences between cheese crackers and marble cake

Marble cake contains less iron, vitamin B1, folate, vitamin B3, selenium, manganese, protein, fats, and vitamin B2 than cheese crackers.
Cheese crackers' daily need coverage for iron is 41% higher.
Marble cake contains 5 times less selenium than cheese crackers. Cheese crackers contain 13.5µg of selenium, while marble cake contains 2.6µg.
The amount of sodium in marble cake is lower.

The food types used in this comparison are Crackers, cheese, regular and Cake, pudding-type, marble, dry mix.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese crackers

Marble cake

Contains more MagnesiumMagnesium	+38.9%
Contains more CalciumCalcium	+78.9%
Contains more PotassiumPotassium	+26.8%
Contains more IronIron	+201.2%
Contains more ZincZinc	+240%
Contains more ManganeseManganese	+304.3%
Contains more SeleniumSelenium	+419.2%

Contains more PhosphorusPhosphorus	+37.5%
Contains less SodiumSodium	-46.7%

~equal in Copper ~0.135mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese crackers

Marble cake

Contains more Vitamin AVitamin A	+1600%
Contains more Vitamin EVitamin E	+157.6%
Contains more Vitamin B1Vitamin B1	+210.5%
Contains more Vitamin B2Vitamin B2	+160%
Contains more Vitamin B3Vitamin B3	+295.4%
Contains more Vitamin B5Vitamin B5	+391.7%
Contains more Vitamin B6Vitamin B6	+580%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+235.7%
Contains more FolateFolate	+322.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-6 (Linoleic acid)	9.25g		54%
Omega-3 (ALA)	0.715g		45%
Polyunsaturated fat	10.09g	3.779g	42%
Iron	4.88mg	1.62mg	41%
Vitamin B1	0.562mg	0.181mg	32%
Vitamin B3	6.113mg	1.546mg	29%
Folate	152µg	36µg	29%
Starch	52.56g		22%
Sodium	973mg	519mg	20%
Selenium	13.5µg	2.6µg	20%
Manganese	0.562mg	0.139mg	18%
Fats	22.74g	11.7g	17%
Vitamin B2	0.338mg	0.13mg	16%
Protein	10.93g	3.4g	15%
Vitamin B12	0.34µg	0µg	14%
Saturated fat	5.288g	2.45g	13%
Phosphorus	200mg	275mg	11%
Vitamin B6	0.17mg	0.025mg	11%
Vitamin E	2.19mg	0.85mg	9%
Zinc	1.19mg	0.35mg	8%
Vitamin B5	0.472mg	0.096mg	8%
Carbs	59.42g	79.5g	7%
Calcium	136mg	76mg	6%
Vitamin K	9.4µg	2.8µg	6%
Calories	489kcal	416kcal	4%
Magnesium	25mg	18mg	2%
Fiber	2.3g	2.9g	2%
Vitamin A	17µg	1µg	2%
Monounsaturated fat	5.744g	4.75g	2%
Caffeine	0mg	7mg	2%
Cholesterol	3mg	0mg	1%
Potassium	156mg	123mg	1%
Copper	0.125mg	0.135mg	1%
Choline	8.7mg	4.5mg	1%
Protein per 100 calories	2.2g	0.82g	N/A
Calories per 10 g protein	447kcal	1224kcal	N/A
Weight per 100 calories	20g	24g	N/A
Unsaturated / Saturated Fat ratio	3	3.5	N/A
Net carbs	57.12g	76.6g	N/A
Vitamin D*	1 IU	0 IU	0%
Sugar	4.53g	35.71g	N/A
Trans fat	0.542g		N/A
Tryptophan	0.129mg	0.049mg	0%
Threonine	0.295mg	0.105mg	0%
Isoleucine	0.424mg	0.127mg	0%
Leucine	0.744mg	0.22mg	0%
Lysine	0.418mg	0.133mg	0%
Methionine	0.194mg	0.049mg	0%
Phenylalanine	0.49mg	0.158mg	0%
Valine	0.478mg	0.164mg	0%
Histidine	0.245mg	0.065mg	0%
Fructose	0.37g		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DPA)	0.001g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A