Cheese crackers vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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What are the differences between cheese crackers and murray Vanilla Wafers?

Cheese crackers are richer than murray Vanilla Wafers in phosphorus, vitamin B3, protein, folate, vitamin B1, vitamin B2, and fats.
Cheese crackers' daily need coverage for sodium is 25% more.
Cheese crackers have 5 times more phosphorus than murray Vanilla Wafers. While cheese crackers have 200mg of phosphorus, murray Vanilla Wafers have only 42mg.
The amount of sodium in murray Vanilla Wafers is lower.

We used Crackers, cheese, regular and MURRAY, Vanilla Wafer types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese crackers

Murray Vanilla Wafers

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+85.7%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+376.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-58.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese crackers

Murray Vanilla Wafers

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+33.8%
Contains more Vitamin B2Vitamin B2	+47%
Contains more Vitamin B3Vitamin B3	+135.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+72.7%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.88mg		61%
Omega-6 (Linoleic acid)	9.25g		54%
Omega-3 (ALA)	0.715g		45%
Sodium	973mg	401mg	25%
Selenium	13.5µg		25%
Manganese	0.562mg		24%
Phosphorus	200mg	42mg	23%
Polyunsaturated fat	10.09g	6.6g	23%
Starch	52.56g		22%
Vitamin B3	6.113mg	2.6mg	22%
Folate	152µg	88µg	16%
Vitamin E	2.19mg		15%
Protein	10.93g	4g	14%
Calcium	136mg		14%
Copper	0.125mg		14%
Vitamin B12	0.34µg		14%
Vitamin B6	0.17mg		13%
Vitamin B1	0.562mg	0.42mg	12%
Zinc	1.19mg		11%
Vitamin B5	0.472mg		9%
Fats	22.74g	17.4g	8%
Vitamin B2	0.338mg	0.23mg	8%
Vitamin K	9.4µg		8%
Magnesium	25mg		6%
Monounsaturated fat	5.744g	3.9g	5%
Carbs	59.42g	72.9g	4%
Fiber	2.3g	1.4g	4%
Potassium	156mg	84mg	2%
Vitamin A	17µg		2%
Choline	8.7mg		2%
Saturated fat	5.288g	5.7g	2%
Calories	489kcal	461kcal	1%
Cholesterol	3mg	1mg	1%
Protein per 100 calories	2.2g	0.87g	N/A
Calories per 10 g protein	447kcal	1153kcal	N/A
Weight per 100 calories	20g	22g	N/A
Unsaturated / Saturated Fat ratio	3	1.8	N/A
Net carbs	57.12g	71.5g	N/A
Vitamin D*	1 IU		0%
Sugar	4.53g	31.5g	N/A
Trans fat	0.542g	0.25g	N/A
Tryptophan	0.129mg		0%
Threonine	0.295mg		0%
Isoleucine	0.424mg		0%
Leucine	0.744mg		0%
Lysine	0.418mg		0%
Methionine	0.194mg		0%
Phenylalanine	0.49mg		0%
Valine	0.478mg		0%
Histidine	0.245mg		0%
Fructose	0.37g		0%
Omega-3 (EPA)	0.001g		N/A
Omega-3 (DPA)	0.001g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A