Cheese crackers vs. Pastry — In-Depth Nutrition Comparison

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Differences between cheese crackers and pastry

Cheese crackers have more iron, phosphorus, folate, vitamin B12, vitamin B1, and calcium, while pastry has more fats and selenium.
Cheese crackers' daily need coverage for sodium is 31% higher.
The amount of sodium in pastry is lower.

The food types used in this comparison are Crackers, cheese, regular and Puff pastry, frozen, ready-to-bake.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese crackers

Pastry

Contains more MagnesiumMagnesium	+56.3%
Contains more CalciumCalcium	+1260%
Contains more PotassiumPotassium	+155.7%
Contains more IronIron	+90.6%
Contains more ZincZinc	+124.5%
Contains more PhosphorusPhosphorus	+233.3%
Contains more ManganeseManganese	+15.2%

Contains less SodiumSodium	-74.4%
Contains more SeleniumSelenium	+79.3%

~equal in Copper ~0.114mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese crackers

Pastry

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+305.6%
Contains more Vitamin B1Vitamin B1	+41.2%
Contains more Vitamin B2Vitamin B2	+19.4%
Contains more Vitamin B3Vitamin B3	+46.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+709.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+94.9%

Contains more Vitamin KVitamin K

+71.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-6 (Linoleic acid)	9.25g		54%
Omega-3 (ALA)	0.715g		45%
Monounsaturated fat	5.744g	21.597g	40%
Polyunsaturated fat	10.09g	4.894g	35%
Sodium	973mg	249mg	31%
Iron	4.88mg	2.56mg	29%
Fats	22.74g	38.1g	24%
Starch	52.56g		22%
Phosphorus	200mg	60mg	20%
Saturated fat	5.288g	9.643g	20%
Selenium	13.5µg	24.2µg	19%
Folate	152µg	78µg	19%
Vitamin B1	0.562mg	0.398mg	14%
Vitamin B12	0.34µg	0µg	14%
Calcium	136mg	10mg	13%
Vitamin B3	6.113mg	4.168mg	12%
Vitamin E	2.19mg	0.54mg	11%
Vitamin B6	0.17mg	0.021mg	11%
Vitamin B5	0.472mg	0mg	9%
Protein	10.93g	7.3g	7%
Zinc	1.19mg	0.53mg	6%
Vitamin K	9.4µg	16.1µg	6%
Carbs	59.42g	45.1g	5%
Vitamin B2	0.338mg	0.283mg	4%
Calories	489kcal	551kcal	3%
Potassium	156mg	61mg	3%
Fiber	2.3g	1.5g	3%
Manganese	0.562mg	0.488mg	3%
Magnesium	25mg	16mg	2%
Vitamin A	17µg	0µg	2%
Cholesterol	3mg	0mg	1%
Copper	0.125mg	0.114mg	1%
Protein per 100 calories	2.2g	1.3g	N/A
Calories per 10 g protein	447kcal	755kcal	N/A
Weight per 100 calories	20g	18g	N/A
Unsaturated / Saturated Fat ratio	3	2.7	N/A
Net carbs	57.12g	43.6g	N/A
Vitamin D*	1 IU		0%
Sugar	4.53g	0.74g	N/A
Trans fat	0.542g		N/A
Choline	8.7mg	6.4mg	0%
Tryptophan	0.129mg	0.085mg	0%
Threonine	0.295mg	0.196mg	0%
Isoleucine	0.424mg	0.272mg	0%
Leucine	0.744mg	0.508mg	0%
Lysine	0.418mg	0.142mg	0%
Methionine	0.194mg	0.129mg	0%
Phenylalanine	0.49mg	0.362mg	0%
Valine	0.478mg	0.308mg	0%
Histidine	0.245mg	0.156mg	0%
Fructose	0.37g		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DPA)	0.001g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A