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  6. Cheese crackers vs. White bread

Cheese crackers vs. White bread — In-Depth Nutrition Comparison

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Summary of differences between cheese crackers and white bread

  • Cheese crackers have more fats, iron, phosphorus, vitamin B12, vitamin E, folate, and vitamin B3; however, white bread is higher in selenium.
  • Cheese crackers cover your daily need for fats 30% more than white bread.
  • White bread has less saturated fat.
  • The glycemic index of white bread is higher.

These are the specific foods used in this comparison Crackers, cheese, regular and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Cheese crackers vs White bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +35.2%
Contains more CopperCopper +23.8%
Contains more ZincZinc +60.8%
Contains more PhosphorusPhosphorus +104.1%
Contains less SodiumSodium -49.6%
Contains more SeleniumSelenium +63%
~equal in Magnesium ~23mg
~equal in Calcium ~144mg
~equal in Manganese ~0.536mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 44% 141% 78% 115% 28% 39% 43% 24% 114%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.4% 133% 56% 90% 32% 20% 0% 0.5% 83%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +895.5%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B3Vitamin B3 +27.9%
Contains more Vitamin B6Vitamin B6 +95.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4600%
Contains more FolateFolate +36.9%
Contains more Vitamin B5Vitamin B5 +13.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.533mg

All nutrients comparison - raw data values

Nutrient Cheese crackers White bread DV% diff.
Polyunsaturated fat 10.09g 1.602g 57%
Omega-6 (Linoleic acid) 9.25g 54%
Omega-3 (ALA) 0.715g 0.166g 34%
Fats 22.74g 3.33g 30%
Sodium 973mg 490mg 21%
Saturated fat 5.288g 0.698g 21%
Iron 4.88mg 3.61mg 16%
Phosphorus 200mg 98mg 15%
Selenium 13.5µg 22µg 15%
Vitamin B12 0.34µg 0µg 14%
Vitamin E 2.19mg 0.22mg 13%
Monounsaturated fat 5.744g 0.599g 13%
Calories 489kcal 266kcal 11%
Folate 152µg 111µg 10%
Vitamin B3 6.113mg 4.78mg 8%
Vitamin K 9.4µg 0.2µg 8%
Vitamin B2 0.338mg 0.243mg 7%
Starch 52.56g 37.17g 6%
Vitamin B6 0.17mg 0.087mg 6%
Protein 10.93g 8.85g 4%
Zinc 1.19mg 0.74mg 4%
Carbs 59.42g 49.42g 3%
Copper 0.125mg 0.101mg 3%
Fructose 0.37g 2.43g 3%
Fiber 2.3g 2.7g 2%
Vitamin A 17µg 0µg 2%
Vitamin B1 0.562mg 0.533mg 2%
Cholesterol 3mg 0mg 1%
Calcium 136mg 144mg 1%
Potassium 156mg 126mg 1%
Manganese 0.562mg 0.536mg 1%
Vitamin B5 0.472mg 0.536mg 1%
Choline 8.7mg 14.6mg 1%
Protein per 100 calories 2.2g 3.3g N/A
Calories per 10 g protein 447kcal 301kcal N/A
Weight per 100 calories 20g 38g N/A
Unsaturated / Saturated Fat ratio 3 3.2 N/A
Net carbs 57.12g 46.72g N/A
Vitamin D* 1 IU 0 IU 0%
Magnesium 25mg 23mg 0%
Sugar 4.53g 5.67g N/A
Trans fat 0.542g 0.027g N/A
Tryptophan 0.129mg 0%
Threonine 0.295mg 0%
Isoleucine 0.424mg 0%
Leucine 0.744mg 0%
Lysine 0.418mg 0%
Methionine 0.194mg 0%
Phenylalanine 0.49mg 0%
Valine 0.478mg 0%
Histidine 0.245mg 0%
Omega-3 (EPA) 0.001g 0.001g N/A
Omega-3 (DPA) 0.001g 0g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g 0g N/A
Omega-6 (Eicosadienoic acid) 0.007g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +23.5%
Contains more FatsFats +582.9%
Contains more CarbsCarbs +20.2%
Contains more WaterWater +925.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +858.9%
Contains more Poly. FatPolyunsaturated fat +529.8%
Contains less Sat. FatSaturated fat -86.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 7%
Starch: 52.56 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 3.84 g
Galactose: 0 g
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Contains more StarchStarch +41.4%
Contains more MaltoseMaltose +129.9%
Contains more GlucoseGlucose +423.3%
Contains more FructoseFructose +556.8%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.