Cream cheese vs. Mayonnaise — In-Depth Nutrition Comparison
Compare
Important differences between cream cheese and mayonnaise
- Cream cheese has more vitamin A, vitamin B2, protein, and phosphorus; however, mayonnaise has more vitamin K, fats, and vitamin E.
- Mayonnaise's daily need coverage for vitamin K is 134% more.
- Cream cheese has 19 times more vitamin A than mayonnaise. Cream cheese has 308µg of vitamin A, while mayonnaise has 16µg.
- Mayonnaise is lower in cholesterol.
The food varieties used in the comparison are Cheese, cream and Salad dressing, mayonnaise, regular.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1112.5% |
| Contains more PotassiumPotassium | +560% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +409.5% |
| Contains less SodiumSodium | -50.6% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +273.9% |
| Contains more IronIron | +90.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1825% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +1110.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +200.6% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +281.4% |
| Contains more Vitamin KVitamin K | +7661.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.125g | 5.331g | 325% |
| Polyunsaturated fat | 1.483g | 44.69g | 288% |
| Omega-6 (Linoleic acid) | 0.807g | 38.942g | 224% |
| Vitamin K | 2.1µg | 163µg | 134% |
| Fats | 34.44g | 74.85g | 62% |
| Saturated fat | 20.213g | 11.703g | 39% |
| Vitamin A | 308µg | 16µg | 32% |
| Cholesterol | 101mg | 42mg | 20% |
| Monounsaturated fat | 8.907g | 16.843g | 20% |
| Calories | 350kcal | 680kcal | 17% |
| Vitamin E | 0.86mg | 3.28mg | 16% |
| Vitamin B2 | 0.23mg | 0.019mg | 16% |
| Sodium | 314mg | 635mg | 14% |
| Phosphorus | 107mg | 21mg | 12% |
| Selenium | 8.6µg | 2.3µg | 11% |
| Protein | 6.15g | 0.96g | 10% |
| Calcium | 97mg | 8mg | 9% |
| Vitamin B5 | 0.517mg | 0.172mg | 7% |
| Vitamin B6 | 0.056mg | 0.008mg | 4% |
| Vitamin B12 | 0.22µg | 0.12µg | 4% |
| Potassium | 132mg | 20mg | 3% |
| Zinc | 0.5mg | 0.15mg | 3% |
| Carbs | 5.52g | 0.57g | 2% |
| Magnesium | 9mg | 1mg | 2% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Iron | 0.11mg | 0.21mg | 1% |
| Vitamin B1 | 0.023mg | 0.01mg | 1% |
| Vitamin B3 | 0.091mg | 0mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Choline | 27.2mg | 34.2mg | 1% |
| Protein per 100 calories | 1.8g | 0.14g | N/A |
| Calories per 10 g protein | 569kcal | 7083kcal | N/A |
| Weight per 100 calories | 29g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 5.3 | N/A |
| Net carbs | 5.52g | 0.57g | N/A |
| Sugar | 3.76g | 0.57g | N/A |
| Copper | 0.018mg | 0.019mg | 0% |
| Starch | 0.35g | 0% | |
| Manganese | 0.011mg | 0.007mg | 0% |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.069mg | 0.017mg | 0% |
| Threonine | 0.233mg | 0.055mg | 0% |
| Isoleucine | 0.324mg | 0.065mg | 0% |
| Leucine | 0.657mg | 0.095mg | 0% |
| Lysine | 0.567mg | 0.072mg | 0% |
| Methionine | 0.191mg | 0.035mg | 0% |
| Phenylalanine | 0.291mg | 0.057mg | 0% |
| Valine | 0.395mg | 0.074mg | 0% |
| Histidine | 0.175mg | 0.026mg | 0% |
| Fructose | 0g | 0.05g | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | 0.125g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.036g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +540.6% |
| Contains more CarbsCarbs | +868.4% |
| Contains more WaterWater | +143% |
| Contains more FatsFats | +117.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Mono. FatMonounsaturated fat | +89.1% |
| Contains more Poly. FatPolyunsaturated fat | +2913.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
