Brunost vs. Kefir — In-Depth Nutrition Comparison

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Significant differences between brunost and kefir

The amount of vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and vitamin B1 in brunost is higher than in kefir.
Brunost covers your daily vitamin B2 needs 96% more than kefir.
Kefir has 29 times less saturated fat than brunost. Brunost has 19.16g of saturated fat, while kefir has 0.658g.

Specific food types used in this comparison are Cheese, gjetost and Kefir, lowfat, plain, LIFEWAY.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Kefir

Contains more MagnesiumMagnesium	+483.3%
Contains more CalciumCalcium	+207.7%
Contains more PotassiumPotassium	+759.1%
Contains more IronIron	+1200%
Contains more CopperCopper	+788.9%
Contains more ZincZinc	+147.8%
Contains more PhosphorusPhosphorus	+322.9%
Contains more ManganeseManganese	+700%
Contains more SeleniumSelenium	+302.8%

Contains less SodiumSodium

-93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Kefir

Contains more Vitamin AVitamin A	+95.3%
Contains more Vitamin B1Vitamin B1	+950%
Contains more Vitamin B2Vitamin B2	+923.7%
Contains more Vitamin B3Vitamin B3	+442%
Contains more Vitamin B5Vitamin B5	+770.4%
Contains more Vitamin B6Vitamin B6	+367.2%
Contains more Vitamin B12Vitamin B12	+734.5%

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+160%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	1.382mg	0.135mg	96%
Vitamin B12	2.42µg	0.29µg	89%
Saturated fat	19.16g	0.658g	84%
Vitamin B5	3.351mg	0.385mg	59%
Phosphorus	444mg	105mg	48%
Fats	29.51g	0.93g	44%
Potassium	1409mg	164mg	37%
Cholesterol	94mg	5mg	30%
Calcium	400mg	130mg	27%
Sodium	600mg	40mg	24%
Vitamin B1	0.315mg	0.03mg	24%
Calories	466kcal	41kcal	21%
Selenium	14.5µg	3.6µg	20%
Monounsaturated fat	7.879g	0.31g	19%
Vitamin A	334µg	171µg	18%
Vitamin B6	0.271mg	0.058mg	16%
Magnesium	70mg	12mg	14%
Carbs	42.65g	4.48g	13%
Protein	9.65g	3.79g	12%
Copper	0.08mg	0.009mg	8%
Iron	0.52mg	0.04mg	6%
Zinc	1.14mg	0.46mg	6%
Polyunsaturated fat	0.938g	0.053g	6%
Vitamin D*		41 IU	5%
Vitamin D		1µg	5%
Vitamin B3	0.813mg	0.15mg	4%
Choline		15.2mg	3%
Manganese	0.04mg	0.005mg	2%
Folate	5µg	13µg	2%
Protein per 100 calories	2.1g	9.2g	N/A
Calories per 10 g protein	483kcal	108kcal	N/A
Weight per 100 calories	21g	244g	N/A
Unsaturated / Saturated Fat ratio	0.46	0.55	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	42.65g	4.48g	N/A
Sugar		4.61g	N/A
Vitamin E		0.02mg	0%
Vitamin K		0.1µg	0%
Trans fat		0.037g	N/A
Tryptophan	0.135mg		0%
Threonine	0.393mg		0%
Isoleucine	0.519mg		0%
Leucine	0.992mg		0%
Lysine	0.814mg		0%
Methionine	0.318mg		0%
Phenylalanine	0.54mg		0%
Valine	0.765mg		0%
Histidine	0.293mg		0%
Omega-3 - ALA		0.006g	N/A
Omega-3 - DPA		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Linoleic acid		0.029g	N/A