Brunost vs. Oats — In-Depth Nutrition Comparison

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How are brunost and oats different?

Brunost is higher in vitamin B12, vitamin B2, vitamin B5, and calcium; however, oats are richer in manganese, copper, iron, fiber, and vitamin B1.
Daily need coverage for manganese for oats is 212% higher.
Oats have less saturated fat.
Brunost has a lower glycemic index (27) than oats (59).

Cheese, gjetost and Oats are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Oats

Contains more CalciumCalcium	+640.7%
Contains more PotassiumPotassium	+228.4%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+152.9%
Contains more IronIron	+807.7%
Contains more CopperCopper	+682.5%
Contains more ZincZinc	+248.2%
Contains more PhosphorusPhosphorus	+17.8%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+12190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Oats

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+894.2%
Contains more Vitamin B5Vitamin B5	+148.4%
Contains more Vitamin B6Vitamin B6	+127.7%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+142.2%
Contains more Vitamin B3Vitamin B3	+18.2%
Contains more FolateFolate	+1020%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.04mg	4.916mg	212%
Vitamin B12	2.42µg	0µg	101%
Vitamin B2	1.382mg	0.139mg	96%
Saturated fat	19.16g	1.217g	82%
Copper	0.08mg	0.626mg	61%
Iron	0.52mg	4.72mg	53%
Fiber	0g	10.6g	42%
Vitamin B5	3.351mg	1.349mg	40%
Vitamin A	334µg	0µg	37%
Vitamin B1	0.315mg	0.763mg	37%
Fats	29.51g	6.9g	35%
Calcium	400mg	54mg	35%
Cholesterol	94mg	0mg	31%
Potassium	1409mg	429mg	29%
Zinc	1.14mg	3.97mg	26%
Sodium	600mg	2mg	26%
Selenium	14.5µg		26%
Magnesium	70mg	177mg	25%
Protein	9.65g	16.89g	14%
Monounsaturated fat	7.879g	2.178g	14%
Folate	5µg	56µg	13%
Vitamin B6	0.271mg	0.119mg	12%
Phosphorus	444mg	523mg	11%
Polyunsaturated fat	0.938g	2.535g	11%
Carbs	42.65g	66.27g	8%
Calories	466kcal	389kcal	4%
Vitamin B3	0.813mg	0.961mg	1%
Protein per 100 calories	2.1g	4.3g	N/A
Calories per 10 g protein	483kcal	230kcal	N/A
Weight per 100 calories	21g	26g	N/A
Unsaturated / Saturated Fat ratio	0.46	3.9	N/A
Net carbs	42.65g	55.67g	N/A
Tryptophan	0.135mg	0.234mg	0%
Threonine	0.393mg	0.575mg	0%
Isoleucine	0.519mg	0.694mg	0%
Leucine	0.992mg	1.284mg	0%
Lysine	0.814mg	0.701mg	0%
Methionine	0.318mg	0.312mg	0%
Phenylalanine	0.54mg	0.895mg	0%
Valine	0.765mg	0.937mg	0%
Histidine	0.293mg	0.405mg	0%