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  6. Mozzarella vs. Roquefort

Mozzarella vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between mozzarella and roquefort?

  • Mozzarella is richer in phosphorus, vitamin B12, zinc, and calcium, while roquefort is higher in vitamin B2, vitamin A, and folate.
  • Roquefort's daily need coverage for sodium is 78% higher.
  • Roquefort has 2 times less zinc than mozzarella. Mozzarella has 3.13mg of zinc, while roquefort has 2.08mg.
  • Mozzarella is lower in cholesterol.

We used Cheese, mozzarella, low sodium and Cheese, roquefort types in this comparison.

Infographic

Mozzarella vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more ZincZinc +50.5%
Contains more PhosphorusPhosphorus +33.7%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +15.4%
Contains more IronIron +124%
Contains more CopperCopper +25.9%
~equal in Calcium ~662mg
~equal in Potassium ~91mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 46% 3% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +43.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +114.6%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B3Vitamin B3 +511.7%
Contains more Vitamin B6Vitamin B6 +55%
Contains more FolateFolate +444.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Roquefort DV% diff.
Sodium 16mg 1809mg 78%
Saturated fat 10.867g 19.263g 38%
Vitamin B5 1.731mg 35%
Fats 17.1g 30.64g 21%
Phosphorus 524mg 392mg 19%
Vitamin B2 0.34mg 0.586mg 19%
Vitamin A 137µg 294µg 17%
Protein 27.5g 21.54g 12%
Cholesterol 54mg 90mg 12%
Vitamin B12 0.92µg 0.64µg 12%
Zinc 3.13mg 2.08mg 10%
Folate 9µg 49µg 10%
Monounsaturated fat 4.844g 8.474g 9%
Calcium 731mg 662mg 7%
Polyunsaturated fat 0.509g 1.32g 5%
Calories 280kcal 369kcal 4%
Iron 0.25mg 0.56mg 4%
Vitamin B3 0.12mg 0.734mg 4%
Vitamin B6 0.08mg 0.124mg 3%
Choline 18.4mg 3%
Vitamin D* 13 IU 2%
Vitamin D 0.3µg 2%
Selenium 15.7µg 14.5µg 2%
Vitamin B1 0.02mg 0.04mg 2%
Vitamin K 1.8µg 2%
Magnesium 26mg 30mg 1%
Copper 0.027mg 0.034mg 1%
Vitamin E 0.15mg 1%
Manganese 0.03mg 1%
Protein per 100 calories 9.8g 5.8g N/A
Calories per 10 g protein 102kcal 171kcal N/A
Weight per 100 calories 36g 27g N/A
Unsaturated / Saturated Fat ratio 0.49 0.51 N/A
Net carbs 3.1g 2g N/A
Carbs 3.1g 2g 0%
Potassium 95mg 91mg 0%
Sugar 1.23g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more ProteinProtein +27.7%
Contains more CarbsCarbs +55%
Contains more WaterWater +26.7%
Contains more FatsFats +79.2%
Contains more OtherOther +168.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -43.6%
Contains more Mono. FatMonounsaturated fat +74.9%
Contains more Poly. FatPolyunsaturated fat +159.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.