Mozzarella vs. Chocolate milk — In-Depth Nutrition Comparison
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How are mozzarella and chocolate milk different?
- Mozzarella has more calcium, phosphorus, protein, selenium, zinc, vitamin B12, fats, and vitamin B2 than chocolate milk.
- Daily need coverage for calcium for mozzarella is 62% higher.
- Mozzarella contains 9 times more protein than chocolate milk. While mozzarella contains 27.5g of protein, chocolate milk contains only 3.17g.
- Chocolate milk has less saturated fat.
- Mozzarella has a lower glycemic index (27) than chocolate milk (45).
Cheese, mozzarella, low sodium and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +552.7% |
| Contains more ZincZinc | +663.4% |
| Contains more PhosphorusPhosphorus | +418.8% |
| Contains less SodiumSodium | -73.3% |
| Contains more SeleniumSelenium | +726.3% |
| Contains more PotassiumPotassium | +75.8% |
| Contains more CopperCopper | +140.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +407.4% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +109.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +178.8% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 112mg | 62% |
| Phosphorus | 524mg | 101mg | 60% |
| Protein | 27.5g | 3.17g | 49% |
| Saturated fat | 10.867g | 2.104g | 40% |
| Zinc | 3.13mg | 0.41mg | 25% |
| Selenium | 15.7µg | 1.9µg | 25% |
| Vitamin B12 | 0.92µg | 0.33µg | 25% |
| Fats | 17.1g | 3.39g | 21% |
| Cholesterol | 54mg | 12mg | 14% |
| Vitamin B2 | 0.34mg | 0.162mg | 14% |
| Vitamin A | 137µg | 27µg | 12% |
| Calories | 280kcal | 83kcal | 10% |
| Monounsaturated fat | 4.844g | 0.99g | 10% |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin D* | 13 IU | 51 IU | 5% |
| Vitamin D | 0.3µg | 1.3µg | 5% |
| Copper | 0.027mg | 0.065mg | 4% |
| Magnesium | 26mg | 13mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Manganese | 0.077mg | 3% | |
| Vitamin B6 | 0.08mg | 0.04mg | 3% |
| Polyunsaturated fat | 0.509g | 0.124g | 3% |
| Carbs | 3.1g | 10.34g | 2% |
| Potassium | 95mg | 167mg | 2% |
| Sodium | 16mg | 60mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin E | 0.15mg | 0.07mg | 1% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Folate | 9µg | 5µg | 1% |
| Protein per 100 calories | 9.8g | 3.8g | N/A |
| Calories per 10 g protein | 102kcal | 262kcal | N/A |
| Weight per 100 calories | 36g | 120g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | 0.53 | N/A |
| Net carbs | 3.1g | 9.54g | N/A |
| Iron | 0.25mg | 0.24mg | 0% |
| Sugar | 1.23g | 9.54g | N/A |
| Vitamin B3 | 0.12mg | 0.125mg | 0% |
| Choline | 18.4mg | 17mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +767.5% |
| Contains more FatsFats | +404.4% |
| Contains more CarbsCarbs | +233.5% |
| Contains more WaterWater | +64.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +389.3% |
| Contains more Poly. FatPolyunsaturated fat | +310.5% |
| Contains less Sat. FatSaturated fat | -80.6% |
