Mozzarella vs. Peanut butter — In-Depth Nutrition Comparison
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A recap on the differences between mozzarella and peanut butter
- Mozzarella is higher in calcium, vitamin B12, phosphorus, and selenium, yet peanut butter is higher in vitamin B3, vitamin E, fats, copper, magnesium, and vitamin B6.
- Peanut butter covers your daily vitamin B3 needs 81% more than mozzarella.
- The glycemic index of peanut butter is lower.
Food varieties used in this article are Cheese, mozzarella, low sodium and Peanut butter, smooth style, without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1391.8% |
| Contains more ZincZinc | +24.7% |
| Contains more PhosphorusPhosphorus | +56.4% |
| Contains more SeleniumSelenium | +282.9% |
| Contains more MagnesiumMagnesium | +546.2% |
| Contains more PotassiumPotassium | +487.4% |
| Contains more IronIron | +596% |
| Contains more CopperCopper | +1463% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin EVitamin E | +5966.7% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +10826.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +451.3% |
| Contains more FolateFolate | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.12mg | 13.112mg | 81% |
| Polyunsaturated fat | 0.509g | 12.535g | 80% |
| Manganese | 1.665mg | 72% | |
| Omega-6 (Linoleic acid) | 12.215g | 72% | |
| Calcium | 731mg | 49mg | 68% |
| Vitamin E | 0.15mg | 9.1mg | 60% |
| Fats | 17.1g | 51.36g | 53% |
| Monounsaturated fat | 4.844g | 25.941g | 53% |
| Copper | 0.027mg | 0.422mg | 44% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Magnesium | 26mg | 168mg | 34% |
| Vitamin B6 | 0.08mg | 0.441mg | 28% |
| Phosphorus | 524mg | 335mg | 27% |
| Vitamin B5 | 1.137mg | 23% | |
| Selenium | 15.7µg | 4.1µg | 21% |
| Fiber | 0g | 5g | 20% |
| Folate | 9µg | 87µg | 20% |
| Iron | 0.25mg | 1.74mg | 19% |
| Cholesterol | 54mg | 0mg | 18% |
| Calories | 280kcal | 598kcal | 16% |
| Vitamin A | 137µg | 0µg | 15% |
| Potassium | 95mg | 558mg | 14% |
| Protein | 27.5g | 22.21g | 11% |
| Vitamin B1 | 0.02mg | 0.15mg | 11% |
| Vitamin B2 | 0.34mg | 0.192mg | 11% |
| Choline | 18.4mg | 63mg | 8% |
| Carbs | 3.1g | 22.31g | 6% |
| Zinc | 3.13mg | 2.51mg | 6% |
| Vitamin D* | 13 IU | 0 IU | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Saturated fat | 10.867g | 10.325g | 2% |
| Omega-3 (ALA) | 0.027g | 2% | |
| Starch | 3.56g | 1% | |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Protein per 100 calories | 9.8g | 3.7g | N/A |
| Calories per 10 g protein | 102kcal | 269kcal | N/A |
| Weight per 100 calories | 36g | 17g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | 3.7 | N/A |
| Net carbs | 3.1g | 17.31g | N/A |
| Sugar | 1.23g | 10.49g | N/A |
| Sodium | 16mg | 17mg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.01g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more ProteinProtein | +23.8% |
| Contains more WaterWater | +3956.9% |
| Contains more FatsFats | +200.4% |
| Contains more CarbsCarbs | +619.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains more Mono. FatMonounsaturated fat | +435.5% |
| Contains more Poly. FatPolyunsaturated fat | +2362.7% |
~equal in
Saturated fat
~10.325g
