Cheese popcorn vs. Lasagne — In-Depth Nutrition Comparison

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What are the differences between cheese popcorn and lasagne?

Cheese popcorn is richer than lasagne in fats, phosphorus, fiber, manganese, vitamin E, iron, magnesium, and vitamin B2.
Cheese popcorn's daily need coverage for fats is 44% more.
Cheese popcorn has 6 times more fiber than lasagne. While cheese popcorn has 9.9g of fiber, lasagne has only 1.7g.
The amount of saturated fat in lasagne is lower.

We used Snacks, popcorn, cheese-flavor and Lasagna with meat sauce, frozen, prepared types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese popcorn

Lasagne

Contains more MagnesiumMagnesium	+355%
Contains more CalciumCalcium	+28.4%
Contains more PotassiumPotassium	+33.2%
Contains more IronIron	+215.5%
Contains more CopperCopper	+55.6%
Contains more ZincZinc	+131%
Contains more PhosphorusPhosphorus	+213.9%
Contains more ManganeseManganese	+269.4%

Contains less SodiumSodium	-58%
Contains more SeleniumSelenium	+32.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese popcorn

Lasagne

Contains more Vitamin EVitamin E	+349.4%
Contains more Vitamin B1Vitamin B1	+77.1%
Contains more Vitamin B2Vitamin B2	+225.7%
Contains more Vitamin B5Vitamin B5	+42.7%
Contains more Vitamin B6Vitamin B6	+92.6%
Contains more Vitamin B12Vitamin B12	+60.6%
Contains more Vitamin KVitamin K	+17.1%

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin AVitamin A	+412.5%
Contains more FolateFolate	+118.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.528mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	15.37g	0.433g	100%
Fats	33.2g	4.92g	44%
Phosphorus	361mg	115mg	35%
Fiber	9.9g	1.7g	33%
Manganese	0.713mg	0.193mg	23%
Sodium	889mg	373mg	22%
Calories	526kcal	135kcal	20%
Vitamin E	3.82mg	0.85mg	20%
Monounsaturated fat	9.7g	1.758g	20%
Iron	2.24mg	0.71mg	19%
Saturated fat	6.41g	2.348g	18%
Magnesium	91mg	20mg	17%
Vitamin B2	0.241mg	0.074mg	13%
Carbs	51.6g	15.36g	12%
Zinc	2.01mg	0.87mg	10%
Vitamin B6	0.235mg	0.122mg	9%
Vitamin B12	0.53µg	0.33µg	8%
Selenium	12µg	15.9µg	7%
Copper	0.14mg	0.09mg	6%
Vitamin B1	0.124mg	0.07mg	5%
Protein	9.3g	7.28g	4%
Starch		9.83g	4%
Vitamin A	8µg	41µg	4%
Calcium	113mg	88mg	3%
Vitamin B5	0.461mg	0.323mg	3%
Folate	11µg	24µg	3%
Vitamin C	0.5mg	2.5mg	2%
Cholesterol	11mg	17mg	2%
Potassium	261mg	196mg	2%
Omega-3 (ALA)		0.026g	2%
Omega-6 (Linoleic acid)		0.322g	2%
Vitamin K	8.2µg	7µg	1%
Choline	15.3mg	23.2mg	1%
Fructose		1.04g	1%
Protein per 100 calories	1.8g	5.4g	N/A
Calories per 10 g protein	566kcal	185kcal	N/A
Weight per 100 calories	19g	74g	N/A
Unsaturated / Saturated Fat ratio	3.9	0.93	N/A
Net carbs	41.7g	13.66g	N/A
Vitamin D*	0 IU	1 IU	0%
Sugar	0.79g	3.11g	N/A
Vitamin B3	1.453mg	1.528mg	0%
Trans fat		0.196g	N/A
Tryptophan	0.094mg	0.085mg	0%
Threonine	0.417mg	0.219mg	0%
Isoleucine	0.402mg	0.224mg	0%
Leucine	1.024mg	0.578mg	0%
Lysine	0.443mg	0.486mg	0%
Methionine	0.191mg	0.164mg	0%
Phenylalanine	0.405mg	0.329mg	0%
Valine	0.489mg	0.285mg	0%
Histidine	0.252mg	0.183mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A