Cheese popcorn vs. Salisbury steak — In-Depth Nutrition Comparison

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Differences between cheese popcorn and salisbury steak

Cheese popcorn is higher than salisbury steak in fiber, fats, phosphorus, vitamin E, manganese, magnesium, iron, and carbs.
Cheese popcorn's daily need coverage for fiber is 36% higher.
Cheese popcorn has 17 times more vitamin E than salisbury steak. While cheese popcorn has 3.82mg of vitamin E, salisbury steak has only 0.23mg.
Salisbury steak has less sodium.

The food types used in this comparison are Snacks, popcorn, cheese-flavor and Salisbury steak with gravy, frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese popcorn

Salisbury steak

Contains more MagnesiumMagnesium	+435.3%
Contains more CalciumCalcium	+140.4%
Contains more PotassiumPotassium	+81.3%
Contains more IronIron	+135.8%
Contains more CopperCopper	+68.7%
Contains more ZincZinc	+168%
Contains more PhosphorusPhosphorus	+184.3%
Contains more ManganeseManganese	+309.8%
Contains more SeleniumSelenium	+60%

Contains less SodiumSodium

-42.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese popcorn

Salisbury steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+300%
Contains more Vitamin EVitamin E	+1560.9%
Contains more Vitamin B1Vitamin B1	+110.2%
Contains more Vitamin B2Vitamin B2	+104.2%
Contains more Vitamin B5Vitamin B5	+127.1%
Contains more Vitamin B6Vitamin B6	+79.4%
Contains more Vitamin B12Vitamin B12	+29.3%
Contains more Vitamin KVitamin K	+382.4%

Contains more FolateFolate

+18.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.32mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	15.37g	1.483g	93%
Fiber	9.9g	1g	36%
Fats	33.2g	10.47g	35%
Phosphorus	361mg	127mg	33%
Vitamin E	3.82mg	0.23mg	24%
Manganese	0.713mg	0.174mg	23%
Calories	526kcal	149kcal	19%
Magnesium	91mg	17mg	18%
Sodium	889mg	509mg	17%
Iron	2.24mg	0.95mg	16%
Carbs	51.6g	6.78g	15%
Monounsaturated fat	9.7g	4.798g	12%
Zinc	2.01mg	0.75mg	11%
Saturated fat	6.41g	3.982g	11%
Vitamin B2	0.241mg	0.118mg	9%
Selenium	12µg	7.5µg	8%
Vitamin B6	0.235mg	0.131mg	8%
Cholesterol	11mg	33mg	7%
Calcium	113mg	47mg	7%
Omega-6 (Linoleic acid)		1.252g	7%
Copper	0.14mg	0.083mg	6%
Choline	15.3mg	46.8mg	6%
Protein	9.3g	6.98g	5%
Vitamin B1	0.124mg	0.059mg	5%
Vitamin B5	0.461mg	0.203mg	5%
Vitamin B12	0.53µg	0.41µg	5%
Vitamin K	8.2µg	1.7µg	5%
Omega-3 (ALA)		0.057g	4%
Potassium	261mg	144mg	3%
Vitamin C	0.5mg	0mg	1%
Starch		2.53g	1%
Vitamin A	8µg	2µg	1%
Vitamin B3	1.453mg	1.32mg	1%
Folate	11µg	13µg	1%
Protein per 100 calories	1.8g	4.7g	N/A
Calories per 10 g protein	566kcal	213kcal	N/A
Weight per 100 calories	19g	67g	N/A
Unsaturated / Saturated Fat ratio	3.9	1.6	N/A
Net carbs	41.7g	5.78g	N/A
Vitamin D*	0 IU	1 IU	0%
Sugar	0.79g	0.26g	N/A
Trans fat		0.284g	N/A
Tryptophan	0.094mg		0%
Threonine	0.417mg		0%
Isoleucine	0.402mg		0%
Leucine	1.024mg		0%
Lysine	0.443mg		0%
Methionine	0.191mg		0%
Phenylalanine	0.405mg		0%
Valine	0.489mg		0%
Histidine	0.252mg		0%
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DHA)	0g	0.002g	N/A
Omega-3 (DPA)	0g	0.004g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.012g	N/A
Omega-6 (Eicosadienoic acid)		0.03g	N/A