Port Salut vs. Yogurt — In-Depth Nutrition Comparison

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Significant differences between port Salut and yogurt

The amount of calcium, fats, vitamin A, protein, phosphorus, vitamin B12, and zinc in port Salut is higher than in yogurt.
Port Salut covers your daily saturated fat needs 83% more than yogurt.
Yogurt has 315 times less vitamin A than port Salut. Port Salut has 315µg of vitamin A, while yogurt has 1µg.
Yogurt contains less saturated fat.

Specific food types used in this comparison are Cheese, port de salut and Yogurt, Greek, plain, nonfat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Port Salut

Yogurt

Contains more MagnesiumMagnesium	+118.2%
Contains more CalciumCalcium	+490.9%
Contains more IronIron	+514.3%
Contains more CopperCopper	+29.4%
Contains more ZincZinc	+400%
Contains more PhosphorusPhosphorus	+166.7%
Contains more ManganeseManganese	+22.2%
Contains more SeleniumSelenium	+49.5%

Contains less SodiumSodium

-93.3%

~equal in Potassium ~141mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Port Salut

Yogurt

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+31400%
Contains more Vitamin EVitamin E	+2300%
Contains more Vitamin B12Vitamin B12	+100%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+157.1%

Contains more Vitamin B1Vitamin B1	+64.3%
Contains more Vitamin B2Vitamin B2	+15.8%
Contains more Vitamin B3Vitamin B3	+246.7%
Contains more Vitamin B5Vitamin B5	+57.6%
Contains more Vitamin B6Vitamin B6	+18.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16.691g	0.117g	75%
Calcium	650mg	110mg	54%
Fats	28.2g	0.39g	43%
Cholesterol	123mg	5mg	39%
Vitamin A	315µg	1µg	35%
Phosphorus	360mg	135mg	32%
Vitamin B12	1.5µg	0.75µg	31%
Protein	23.78g	10.19g	27%
Monounsaturated fat	9.338g	0.053g	23%
Sodium	534mg	36mg	22%
Zinc	2.6mg	0.52mg	19%
Calories	352kcal	59kcal	15%
Selenium	14.5µg	9.7µg	9%
Iron	0.43mg	0.07mg	5%
Polyunsaturated fat	0.729g	0.012g	5%
Vitamin D*	21 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Magnesium	24mg	11mg	3%
Vitamin B2	0.24mg	0.278mg	3%
Folate	18µg	7µg	3%
Vitamin E	0.24mg	0.01mg	2%
Vitamin B5	0.21mg	0.331mg	2%
Vitamin K	2.4µg	0µg	2%
Carbs	0.57g	3.6g	1%
Copper	0.022mg	0.017mg	1%
Vitamin B1	0.014mg	0.023mg	1%
Vitamin B3	0.06mg	0.208mg	1%
Vitamin B6	0.053mg	0.063mg	1%
Protein per 100 calories	6.8g	17g	N/A
Calories per 10 g protein	148kcal	58kcal	N/A
Weight per 100 calories	28g	169g	N/A
Unsaturated / Saturated Fat ratio	0.6	0.56	N/A
Net carbs	0.57g	3.6g	N/A
Potassium	136mg	141mg	0%
Sugar	0.57g	3.24g	N/A
Manganese	0.011mg	0.009mg	0%
Trans fat		0.006g	N/A
Choline	15.4mg	15.1mg	0%
Tryptophan	0.343mg		0%
Threonine	0.876mg		0%
Isoleucine	1.446mg		0%
Leucine	2.482mg		0%
Lysine	1.987mg		0%
Methionine	0.734mg		0%
Phenylalanine	1.323mg		0%
Valine	1.707mg		0%
Histidine	0.686mg		0%
Omega-3 (ALA)		0.001g	0%
Omega-6 (Linoleic acid)		0.01g	0%