Romano cheese vs. Chocolate — In-Depth Nutrition Comparison
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Significant differences between romano cheese and chocolate
- Romano cheese has more calcium, phosphorus, protein, and vitamin B12; however, chocolate is richer in copper, iron, manganese, and fiber.
- Chocolate covers your daily copper needs 111% more than romano cheese.
- Chocolate has 60 times less sodium than romano cheese. Romano cheese has 1433mg of sodium, while chocolate has 24mg.
Specific food types used in this comparison are Cheese, romano and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1800% |
| Contains more ZincZinc | +28.4% |
| Contains more PhosphorusPhosphorus | +268.9% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +256.1% |
| Contains more PotassiumPotassium | +550% |
| Contains more IronIron | +941.6% |
| Contains more CopperCopper | +3326.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +6995% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +640% |
| Contains more Vitamin B5Vitamin B5 | +42.8% |
| Contains more Vitamin B6Vitamin B6 | +102.4% |
| Contains more Vitamin B12Vitamin B12 | +387% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +841.6% |
| Contains more Vitamin KVitamin K | +268.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.03mg | 1.028mg | 111% |
| Calcium | 1064mg | 56mg | 101% |
| Iron | 0.77mg | 8.02mg | 91% |
| Phosphorus | 760mg | 206mg | 79% |
| Sodium | 1433mg | 24mg | 61% |
| Manganese | 0.02mg | 1.419mg | 61% |
| Protein | 31.8g | 4.88g | 54% |
| Vitamin B12 | 1.12µg | 0.23µg | 37% |
| Cholesterol | 104mg | 8mg | 32% |
| Fiber | 0g | 7g | 28% |
| Magnesium | 41mg | 146mg | 25% |
| Vitamin B2 | 0.37mg | 0.05mg | 25% |
| Selenium | 14.5µg | 3µg | 21% |
| Carbs | 3.63g | 61.17g | 19% |
| Potassium | 86mg | 559mg | 14% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin A | 96µg | 2µg | 10% |
| Calories | 387kcal | 546kcal | 8% |
| Fats | 26.94g | 31.28g | 7% |
| Saturated fat | 17.115g | 18.519g | 6% |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Zinc | 2.58mg | 2.01mg | 5% |
| Vitamin K | 2.2µg | 8.1µg | 5% |
| Omega-3 (ALA) | 0.085g | 5% | |
| Vitamin B3 | 0.077mg | 0.725mg | 4% |
| Monounsaturated fat | 7.838g | 9.54g | 4% |
| Vitamin D* | 20 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B5 | 0.424mg | 0.297mg | 3% |
| Vitamin B6 | 0.085mg | 0.042mg | 3% |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.593g | 1.092g | 3% |
| Vitamin E | 0.23mg | 0.54mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin B1 | 0.037mg | 0.025mg | 1% |
| Protein per 100 calories | 8.2g | 0.89g | N/A |
| Calories per 10 g protein | 122kcal | 1119kcal | N/A |
| Weight per 100 calories | 26g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | 0.57 | N/A |
| Net carbs | 3.63g | 54.17g | N/A |
| Sugar | 0.73g | 47.9g | N/A |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +551.6% |
| Contains more WaterWater | +3086.6% |
| Contains more FatsFats | +16.1% |
| Contains more CarbsCarbs | +1585.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains more Mono. FatMonounsaturated fat | +21.7% |
| Contains more Poly. FatPolyunsaturated fat | +84.1% |
~equal in
Saturated fat
~18.519g
