Romano cheese vs. Fireweed — In-Depth Nutrition Comparison
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Summary of differences between romano cheese and fireweed
- Romano cheese has more phosphorus, protein, calcium, vitamin B12, and fats; however, fireweed is higher in manganese, fiber, and vitamin B6.
- Fireweed covers your daily need for manganese 291% more than romano cheese.
- Fireweed has less cholesterol.
These are the specific foods used in this comparison Cheese, romano and Fireweed, leaves, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +148% |
| Contains more PhosphorusPhosphorus | +603.7% |
| Contains more SeleniumSelenium | +1511.1% |
| Contains more MagnesiumMagnesium | +280.5% |
| Contains more PotassiumPotassium | +474.4% |
| Contains more IronIron | +211.7% |
| Contains more CopperCopper | +966.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +33420% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B2Vitamin B2 | +170.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +5970.1% |
| Contains more Vitamin B5Vitamin B5 | +219.8% |
| Contains more Vitamin B6Vitamin B6 | +643.5% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.02mg | 6.704mg | 291% |
| Phosphorus | 760mg | 108mg | 93% |
| Saturated fat | 17.115g | 78% | |
| Calcium | 1064mg | 429mg | 64% |
| Sodium | 1433mg | 34mg | 61% |
| Protein | 31.8g | 4.71g | 54% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Fiber | 0g | 10.6g | 42% |
| Vitamin B6 | 0.085mg | 0.632mg | 42% |
| Fats | 26.94g | 2.75g | 37% |
| Cholesterol | 104mg | 0mg | 35% |
| Copper | 0.03mg | 0.32mg | 32% |
| Vitamin B3 | 0.077mg | 4.674mg | 29% |
| Magnesium | 41mg | 156mg | 27% |
| Folate | 7µg | 112µg | 26% |
| Selenium | 14.5µg | 0.9µg | 25% |
| Iron | 0.77mg | 2.4mg | 20% |
| Monounsaturated fat | 7.838g | 20% | |
| Vitamin B5 | 0.424mg | 1.356mg | 19% |
| Vitamin B2 | 0.37mg | 0.137mg | 18% |
| Calories | 387kcal | 103kcal | 14% |
| Potassium | 86mg | 494mg | 12% |
| Vitamin A | 96µg | 180µg | 9% |
| Carbs | 3.63g | 19.22g | 5% |
| Polyunsaturated fat | 0.593g | 4% | |
| Vitamin D* | 20 IU | 0 IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Zinc | 2.58mg | 2.66mg | 1% |
| Protein per 100 calories | 8.2g | 4.6g | N/A |
| Calories per 10 g protein | 122kcal | 219kcal | N/A |
| Weight per 100 calories | 26g | 97g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | N/A | |
| Net carbs | 3.63g | 8.62g | N/A |
| Sugar | 0.73g | N/A | |
| Vitamin B1 | 0.037mg | 0.033mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +575.2% |
| Contains more FatsFats | +879.6% |
| Contains more CarbsCarbs | +429.5% |
| Contains more WaterWater | +129% |
