Roquefort vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between roquefort and port Salut

Roquefort has more vitamin B5, vitamin B2, folate, and vitamin B6; however, port Salut is higher in vitamin B12 and protein.
Roquefort covers your daily need for sodium 55% more than port Salut.
Roquefort has 8 times more vitamin B5 than port Salut. While roquefort has 1.731mg of vitamin B5, port Salut has only 0.21mg.
Port Salut has less sodium.

These are the specific foods used in this comparison Cheese, roquefort and Cheese, port de salut.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Roquefort

Port Salut

Contains more MagnesiumMagnesium	+25%
Contains more IronIron	+30.2%
Contains more CopperCopper	+54.5%
Contains more ManganeseManganese	+172.7%

Contains more PotassiumPotassium	+49.5%
Contains more ZincZinc	+25%
Contains less SodiumSodium	-70.5%

~equal in Calcium ~650mg

~equal in Phosphorus ~360mg

~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Roquefort

Port Salut

Contains more Vitamin B1Vitamin B1	+185.7%
Contains more Vitamin B2Vitamin B2	+144.2%
Contains more Vitamin B3Vitamin B3	+1123.3%
Contains more Vitamin B5Vitamin B5	+724.3%
Contains more Vitamin B6Vitamin B6	+134%
Contains more FolateFolate	+172.2%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+134.4%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~315µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1809mg	534mg	55%
Vitamin B12	0.64µg	1.5µg	36%
Vitamin B5	1.731mg	0.21mg	30%
Vitamin B2	0.586mg	0.24mg	27%
Saturated fat	19.263g	16.691g	12%
Cholesterol	90mg	123mg	11%
Folate	49µg	18µg	8%
Zinc	2.08mg	2.6mg	5%
Phosphorus	392mg	360mg	5%
Vitamin B6	0.124mg	0.053mg	5%
Protein	21.54g	23.78g	4%
Fats	30.64g	28.2g	4%
Vitamin B3	0.734mg	0.06mg	4%
Polyunsaturated fat	1.32g	0.729g	4%
Vitamin D*		21 IU	3%
Vitamin D		0.5µg	3%
Choline		15.4mg	3%
Iron	0.56mg	0.43mg	2%
Vitamin A	294µg	315µg	2%
Vitamin E		0.24mg	2%
Vitamin B1	0.04mg	0.014mg	2%
Vitamin K		2.4µg	2%
Monounsaturated fat	8.474g	9.338g	2%
Calories	369kcal	352kcal	1%
Magnesium	30mg	24mg	1%
Calcium	662mg	650mg	1%
Potassium	91mg	136mg	1%
Copper	0.034mg	0.022mg	1%
Manganese	0.03mg	0.011mg	1%
Protein per 100 calories	5.8g	6.8g	N/A
Calories per 10 g protein	171kcal	148kcal	N/A
Weight per 100 calories	27g	28g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.6	N/A
Net carbs	2g	0.57g	N/A
Carbs	2g	0.57g	0%
Sugar		0.57g	N/A
Selenium	14.5µg	14.5µg	0%
Tryptophan	0.303mg	0.343mg	0%
Threonine	0.965mg	0.876mg	0%
Isoleucine	1.217mg	1.446mg	0%
Leucine	2.114mg	2.482mg	0%
Lysine	1.848mg	1.987mg	0%
Methionine	0.558mg	0.734mg	0%
Phenylalanine	1.023mg	1.323mg	0%
Valine	1.614mg	1.707mg	0%
Histidine	0.602mg	0.686mg	0%