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  6. Roquefort vs. Duck egg

Roquefort vs. Duck egg — In-Depth Nutrition Comparison

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What are the differences between roquefort and duck eggs?

  • Roquefort is higher in calcium, phosphorus, and vitamin B2; however, duck eggs are richer in vitamin B12, iron, selenium, and vitamin B6.
  • Duck eggs' daily need coverage for cholesterol is 265% more.
  • Duck eggs contain 12 times less sodium than roquefort. Roquefort contains 1809mg of sodium, while duck eggs contain 146mg.

We used Cheese, roquefort and Egg, duck, whole, fresh, raw types in this article.

Infographic

Roquefort vs Duck egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 19% 20% 144% 21% 38% 94% 19% 5% 199%
Contains more MagnesiumMagnesium +76.5%
Contains more CalciumCalcium +934.4%
Contains more ZincZinc +47.5%
Contains more PhosphorusPhosphorus +78.2%
Contains more PotassiumPotassium +144%
Contains more IronIron +587.5%
Contains more CopperCopper +82.4%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +26.7%
Contains more SeleniumSelenium +151%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 65% 27% 39% 93% 3.8% 112% 58% 675% 1% 60%
Contains more Vitamin AVitamin A +51.5%
Contains more Vitamin B2Vitamin B2 +45%
Contains more Vitamin B3Vitamin B3 +267%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B6Vitamin B6 +101.6%
Contains more Vitamin B12Vitamin B12 +743.8%
Contains more FolateFolate +63.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.862mg

All nutrients comparison - raw data values

Nutrient Roquefort Duck egg DV% diff.
Cholesterol 90mg 884mg 265%
Vitamin B12 0.64µg 5.4µg 198%
Sodium 1809mg 146mg 72%
Saturated fat 19.263g 3.681g 71%
Calcium 662mg 64mg 60%
Choline 263.4mg 48%
Iron 0.56mg 3.85mg 41%
Selenium 14.5µg 36.4µg 40%
Fats 30.64g 13.77g 26%
Phosphorus 392mg 220mg 25%
Protein 21.54g 12.81g 17%
Vitamin B2 0.586mg 0.404mg 14%
Vitamin A 294µg 194µg 11%
Vitamin B1 0.04mg 0.156mg 10%
Vitamin B6 0.124mg 0.25mg 10%
Calories 369kcal 185kcal 9%
Vitamin D* 69 IU 9%
Vitamin D 1.7µg 9%
Vitamin E 1.34mg 9%
Folate 49µg 80µg 8%
Zinc 2.08mg 1.41mg 6%
Monounsaturated fat 8.474g 6.525g 5%
Potassium 91mg 222mg 4%
Magnesium 30mg 17mg 3%
Copper 0.034mg 0.062mg 3%
Vitamin B3 0.734mg 0.2mg 3%
Vitamin B5 1.731mg 1.862mg 3%
Polyunsaturated fat 1.32g 1.223g 1%
Protein per 100 calories 5.8g 6.9g N/A
Calories per 10 g protein 171kcal 144kcal N/A
Weight per 100 calories 27g 54g N/A
Unsaturated / Saturated Fat ratio 0.51 2.1 N/A
Net carbs 2g 1.45g N/A
Carbs 2g 1.45g 0%
Sugar 0.93g N/A
Manganese 0.03mg 0.038mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.303mg 0.26mg 0%
Threonine 0.965mg 0.736mg 0%
Isoleucine 1.217mg 0.598mg 0%
Leucine 2.114mg 1.097mg 0%
Lysine 1.848mg 0.951mg 0%
Methionine 0.558mg 0.576mg 0%
Phenylalanine 1.023mg 0.84mg 0%
Valine 1.614mg 0.885mg 0%
Histidine 0.602mg 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Contains more ProteinProtein +68.1%
Contains more FatsFats +122.5%
Contains more CarbsCarbs +37.9%
Contains more OtherOther +464.9%
Contains more WaterWater +79.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
32% 57% 11%
Saturated fat: Sat. Fat 3.681 g
Monounsaturated fat: Mono. Fat 6.525 g
Polyunsaturated fat: Poly. Fat 1.223 g
Contains more Mono. FatMonounsaturated fat +29.9%
Contains less Sat. FatSaturated fat -80.9%
~equal in Polyunsaturated fat ~1.223g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.