Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Roquefort
  5. Compare
  6. Roquefort vs. Pork

Roquefort vs. Pork — In-Depth Nutrition Comparison

Compare

Differences between roquefort and pork

  • Roquefort has more calcium, phosphorus, vitamin A, and vitamin B5, while pork has more vitamin B1, selenium, vitamin B3, and vitamin B6.
  • Roquefort's daily need coverage for sodium is 76% higher.
  • Pork contains 150 times less vitamin A than roquefort. Roquefort contains 1047 IU of vitamin A, while pork contains 7 IU.
  • The amount of sodium in pork is lower.
  • Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of roquefort is 27.

The food types used in this comparison are Cheese, roquefort and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Roquefort vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Pork
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +3384.2%
Contains more PhosphorusPhosphorus +59.3%
Contains more ManganeseManganese +233.3%
Contains more PotassiumPotassium +364.8%
Contains more IronIron +55.4%
Contains more CopperCopper +114.7%
Contains more ZincZinc +14.9%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +212.4%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Pork
Pork
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin AVitamin A +14600%
Contains more Vitamin B2Vitamin B2 +82.6%
Contains more Vitamin B5Vitamin B5 +148%
Contains more FolateFolate +880%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2092.5%
Contains more Vitamin B3Vitamin B3 +586.2%
Contains more Vitamin B6Vitamin B6 +274.2%
~equal in Vitamin B12 ~0.7µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Pork DV% diff.
Sodium 1809mg 62mg 76%
Vitamin B1 0.04mg 0.877mg 70%
Calcium 662mg 19mg 64%
Saturated fat 19.263g 5.23g 64%
Selenium 14.5µg 45.3µg 56%
Vitamin A 294µg 2µg 32%
Vitamin B3 0.734mg 5.037mg 27%
Fats 30.64g 13.92g 26%
Vitamin B6 0.124mg 0.464mg 26%
Phosphorus 392mg 246mg 21%
Vitamin B5 1.731mg 0.698mg 21%
Vitamin B2 0.586mg 0.321mg 20%
Choline 93.9mg 17%
Protein 21.54g 27.32g 12%
Folate 49µg 5µg 11%
Potassium 91mg 423mg 10%
Vitamin D* 53 IU 7%
Vitamin D 1.3µg 7%
Calories 369kcal 242kcal 6%
Monounsaturated fat 8.474g 6.19g 6%
Iron 0.56mg 0.87mg 4%
Copper 0.034mg 0.073mg 4%
Cholesterol 90mg 80mg 3%
Zinc 2.08mg 2.39mg 3%
Vitamin B12 0.64µg 0.7µg 3%
Vitamin E 0.29mg 2%
Vitamin C 0mg 0.6mg 1%
Carbs 2g 0g 1%
Manganese 0.03mg 0.009mg 1%
Polyunsaturated fat 1.32g 1.2g 1%
Protein per 100 calories 5.8g 11g N/A
Calories per 10 g protein 171kcal 89kcal N/A
Weight per 100 calories 27g 41g N/A
Unsaturated / Saturated Fat ratio 0.51 1.4 N/A
Net carbs 2g 0g N/A
Magnesium 30mg 28mg 0%
Tryptophan 0.303mg 0.338mg 0%
Threonine 0.965mg 1.234mg 0%
Isoleucine 1.217mg 1.26mg 0%
Leucine 2.114mg 2.177mg 0%
Lysine 1.848mg 2.446mg 0%
Methionine 0.558mg 0.712mg 0%
Phenylalanine 1.023mg 1.086mg 0%
Valine 1.614mg 1.473mg 0%
Histidine 0.602mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +120.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +623.6%
Contains more ProteinProtein +26.8%
Contains more WaterWater +47%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Mono. FatMonounsaturated fat +36.9%
Contains less Sat. FatSaturated fat -72.8%
~equal in Polyunsaturated fat ~1.2g

People also compare

Roquefort
Roquefort vs Swiss cheese
Swiss cheese
Roquefort
Roquefort vs Ricotta
Ricotta
Roquefort
Roquefort vs Romano cheese
Romano cheese
Pork
Pork vs Pork chop
Pork chop
Pork
Pork vs Pork Meat
Pork Meat
Pork
Pork vs Liver
Liver

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.