Roquefort vs. Soy sauce — In-Depth Nutrition Comparison

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Important differences between roquefort and soy sauce

Roquefort has more calcium, fats, vitamin A, vitamin B2, phosphorus, and protein; however, soy sauce has more manganese.
Soy sauce's daily need coverage for sodium is 160% more.
Soy sauce is lower in cholesterol.
Roquefort has a higher glycemic index than soy sauce.

The food varieties used in the comparison are Cheese, roquefort and Soy sauce made from soy and wheat (shoyu).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Roquefort

Soy sauce

Contains more CalciumCalcium	+1906.1%
Contains more ZincZinc	+139.1%
Contains more PhosphorusPhosphorus	+136.1%
Contains less SodiumSodium	-67.1%
Contains more SeleniumSelenium	+2800%

Contains more MagnesiumMagnesium	+146.7%
Contains more PotassiumPotassium	+378%
Contains more IronIron	+158.9%
Contains more CopperCopper	+26.5%
Contains more ManganeseManganese	+3293.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Roquefort

Soy sauce

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+21.2%
Contains more Vitamin B2Vitamin B2	+255.2%
Contains more Vitamin B5Vitamin B5	+482.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+250%

Contains more Vitamin B3Vitamin B3	+199.2%
Contains more Vitamin B6Vitamin B6	+19.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1809mg	5493mg	160%
Saturated fat	19.263g	0.073g	87%
Calcium	662mg	33mg	63%
Fats	30.64g	0.57g	46%
Manganese	0.03mg	1.018mg	43%
Vitamin A	294µg	0µg	33%
Phosphorus	392mg	166mg	32%
Vitamin B2	0.586mg	0.165mg	32%
Cholesterol	90mg	0mg	30%
Vitamin B5	1.731mg	0.297mg	29%
Protein	21.54g	8.14g	27%
Vitamin B12	0.64µg	0µg	27%
Selenium	14.5µg	0.5µg	25%
Monounsaturated fat	8.474g	0.088g	21%
Calories	369kcal	53kcal	16%
Iron	0.56mg	1.45mg	11%
Zinc	2.08mg	0.87mg	11%
Magnesium	30mg	74mg	10%
Potassium	91mg	435mg	10%
Vitamin B3	0.734mg	2.196mg	9%
Folate	49µg	14µg	9%
Polyunsaturated fat	1.32g	0.263g	7%
Fiber	0g	0.8g	3%
Choline		18.3mg	3%
Vitamin B6	0.124mg	0.148mg	2%
Carbs	2g	4.93g	1%
Copper	0.034mg	0.043mg	1%
Vitamin B1	0.04mg	0.033mg	1%
Protein per 100 calories	5.8g	15g	N/A
Calories per 10 g protein	171kcal	65kcal	N/A
Weight per 100 calories	27g	189g	N/A
Unsaturated / Saturated Fat ratio	0.51	4.8	N/A
Net carbs	2g	4.13g	N/A
Sugar		0.4g	N/A
Tryptophan	0.303mg	0.096mg	0%
Threonine	0.965mg	0.271mg	0%
Isoleucine	1.217mg	0.318mg	0%
Leucine	2.114mg	0.537mg	0%
Lysine	1.848mg	0.381mg	0%
Methionine	0.558mg	0.097mg	0%
Phenylalanine	1.023mg	0.353mg	0%
Valine	1.614mg	0.332mg	0%
Histidine	0.602mg	0.174mg	0%