Cheese sauce vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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The main differences between cheese sauce and chicken vegetable soup

Chicken vegetable soup contains less vitamin B2, phosphorus, folate, fats, vitamin B5, calcium, carbs, and vitamin B1 than cheese sauce.
Daily need coverage for sodium for cheese sauce is 129% higher.
Chicken vegetable soup has 70 times less saturated fat than cheese sauce. Cheese sauce has 8.44g of saturated fat, while chicken vegetable soup has 0.121g.

Food types used in this article are Sauce, cheese sauce mix, dry and Soup, chicken, and vegetable, canned, ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese sauce

Chicken vegetable soup

Contains more MagnesiumMagnesium	+350%
Contains more CalciumCalcium	+1357.1%
Contains more PotassiumPotassium	+221.8%
Contains more IronIron	+100%
Contains more CopperCopper	+269.6%
Contains more ZincZinc	+404.5%
Contains more PhosphorusPhosphorus	+708.6%

Contains less SodiumSodium	-92.8%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~0.056mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese sauce

Chicken vegetable soup

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1141.2%
Contains more Vitamin B2Vitamin B2	+591.8%
Contains more Vitamin B3Vitamin B3	+164.8%
Contains more Vitamin B5Vitamin B5	+607.1%
Contains more Vitamin B6Vitamin B6	+152.8%
Contains more Vitamin B12Vitamin B12	+318.2%
Contains more FolateFolate	+930.8%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~52µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	3202mg	229mg	129%
Vitamin B2	0.678mg	0.098mg	45%
Saturated fat	8.44g	0.121g	38%
Phosphorus	283mg	35mg	35%
Folate	134µg	13µg	30%
Fats	18.33g	0.73g	27%
Vitamin B5	1.499mg	0.212mg	26%
Calories	438kcal	33kcal	20%
Carbs	60.52g	4.68g	19%
Calcium	204mg	14mg	19%
Monounsaturated fat	6.868g	0.158g	17%
Vitamin B1	0.211mg	0.017mg	16%
Vitamin B12	0.46µg	0.11µg	15%
Protein	7.68g	1.97g	11%
Potassium	428mg	133mg	9%
Vitamin B3	2.399mg	0.906mg	9%
Zinc	1.11mg	0.22mg	8%
Vitamin B6	0.182mg	0.072mg	8%
Cholesterol	23mg	3mg	7%
Magnesium	36mg	8mg	7%
Copper	0.085mg	0.023mg	7%
Polyunsaturated fat	0.983g	0.134g	6%
Selenium		3µg	5%
Iron	0.5mg	0.25mg	3%
Vitamin E		0.24mg	2%
Vitamin K		2.2µg	2%
Vitamin C	0.9mg	0mg	1%
Starch		2.7g	1%
Choline		7.7mg	1%
Omega-3 (ALA)		0.01g	1%
Omega-6 (Linoleic acid)		0.12g	1%
Protein per 100 calories	1.8g	6g	N/A
Calories per 10 g protein	570kcal	168kcal	N/A
Weight per 100 calories	23g	303g	N/A
Unsaturated / Saturated Fat ratio	0.93	2.4	N/A
Net carbs	59.52g	3.78g	N/A
Sugar	10.26g	1.01g	N/A
Fiber	1g	0.9g	0%
Vitamin A	56µg	52µg	0%
Manganese	0.052mg	0.056mg	0%
Tryptophan		0.02mg	0%
Threonine		0.057mg	0%
Isoleucine		0.07mg	0%
Leucine		0.127mg	0%
Lysine		0.099mg	0%
Methionine		0.037mg	0%
Phenylalanine		0.06mg	0%
Valine		0.08mg	0%
Histidine		0.05mg	0%
Fructose		0.27g	0%