Cheese vs. Rosemary — In-Depth Nutrition Comparison

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Important differences between cheese and rosemary

Cheese has more phosphorus, protein, vitamin B12, fats, and calcium; however, rosemary has more iron, fiber, and manganese.
Rosemary's daily need coverage for iron is 81% more.
Rosemary is lower in cholesterol.
Rosemary has a higher glycemic index than cheese.

The food varieties used in the comparison are Cheese, cheddar and Rosemary, fresh.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese

Rosemary

Contains more CalciumCalcium	+124%
Contains more ZincZinc	+291.4%
Contains more PhosphorusPhosphorus	+589.4%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+237%
Contains more PotassiumPotassium	+778.9%
Contains more IronIron	+4650%
Contains more CopperCopper	+903.3%
Contains less SodiumSodium	-96%
Contains more ManganeseManganese	+3455.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese

Rosemary

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+126%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+181.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+24.1%
Contains more Vitamin B3Vitamin B3	+1445.8%
Contains more Vitamin B5Vitamin B5	+96.1%
Contains more Vitamin B6Vitamin B6	+409.1%
Contains more FolateFolate	+303.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.14mg	6.65mg	81%
Saturated fat	18.867g	2.838g	73%
Fiber	0g	14.1g	56%
Phosphorus	455mg	66mg	56%
Selenium	28.5µg		52%
Vitamin B12	1.1µg	0µg	46%
Fats	33.31g	5.86g	42%
Manganese	0.027mg	0.96mg	41%
Protein	22.87g	3.31g	39%
Calcium	710mg	317mg	39%
Cholesterol	99mg	0mg	33%
Copper	0.03mg	0.301mg	30%
Sodium	653mg	26mg	27%
Zinc	3.64mg	0.93mg	25%
Vitamin C	0mg	21.8mg	24%
Vitamin B2	0.428mg	0.152mg	21%
Vitamin B6	0.066mg	0.336mg	21%
Folate	27µg	109µg	21%
Vitamin A	330µg	146µg	20%
Monounsaturated fat	9.246g	1.16g	20%
Potassium	76mg	668mg	17%
Magnesium	27mg	91mg	15%
Calories	404kcal	131kcal	14%
Vitamin B5	0.41mg	0.804mg	8%
Carbs	3.09g	20.7g	6%
Vitamin E	0.71mg		5%
Vitamin B3	0.059mg	0.912mg	5%
Vitamin D*	24 IU	0 IU	3%
Vitamin D	0.6µg	0µg	3%
Choline	16.5mg		3%
Polyunsaturated fat	1.421g	0.901g	3%
Vitamin K	2.4µg		2%
Vitamin B1	0.029mg	0.036mg	1%
Protein per 100 calories	5.7g	2.5g	N/A
Calories per 10 g protein	177kcal	396kcal	N/A
Weight per 100 calories	25g	76g	N/A
Unsaturated / Saturated Fat ratio	0.57	0.73	N/A
Net carbs	3.09g	6.6g	N/A
Sugar	0.48g		N/A
Trans fat	0.917g	0g	N/A
Tryptophan	0.547mg	0.051mg	0%
Threonine	1.044mg	0.136mg	0%
Isoleucine	1.206mg	0.136mg	0%
Leucine	1.939mg	0.249mg	0%
Lysine	1.025mg	0.143mg	0%
Methionine	0.547mg	0.047mg	0%
Phenylalanine	1.074mg	0.169mg	0%
Valine	1.404mg	0.165mg	0%
Histidine	0.547mg	0.066mg	0%
Omega-3 (EPA)	0.01g		N/A
Omega-3 (DHA)	0.001g		N/A
Omega-3 (DPA)	0.017g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A