Cheesecake vs. Bread stuffing — In-Depth Nutrition Comparison

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How are cheesecake and bread stuffing different?

Cheesecake is richer in fats, while bread stuffing is higher in selenium, vitamin B1, iron, folate, vitamin B3, copper, and manganese.
Bread stuffing covers your daily need for selenium 78% more than cheesecake.
Cheesecake contains 12 times more saturated fat than bread stuffing. Cheesecake contains 9.921g of saturated fat, while bread stuffing contains 0.845g.
Bread stuffing has a higher glycemic index (75) than cheesecake (50).

Cheesecake commercially prepared and Bread stuffing, bread, dry mix types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheesecake

Bread stuffing

Contains less SodiumSodium

-68.8%

Contains more MagnesiumMagnesium	+263.6%
Contains more CalciumCalcium	+90.2%
Contains more PotassiumPotassium	+173.3%
Contains more IronIron	+504.8%
Contains more CopperCopper	+1090%
Contains more ZincZinc	+82.4%
Contains more PhosphorusPhosphorus	+51.6%
Contains more ManganeseManganese	+324.3%
Contains more SeleniumSelenium	+823.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheesecake

Bread stuffing

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+47.4%
Contains more Vitamin B5Vitamin B5	+43.5%
Contains more Vitamin B12Vitamin B12	+750%
Contains more Vitamin KVitamin K	+300%

Contains more Vitamin B1Vitamin B1	+2028.6%
Contains more Vitamin B2Vitamin B2	+109.3%
Contains more Vitamin B3Vitamin B3	+2856.9%
Contains more Vitamin B6Vitamin B6	+192.3%
Contains more FolateFolate	+833.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	5.2µg	48µg	78%
Vitamin B1	0.028mg	0.596mg	47%
Sodium	438mg	1405mg	42%
Saturated fat	9.921g	0.845g	41%
Iron	0.63mg	3.81mg	40%
Folate	18µg	168µg	38%
Vitamin B3	0.195mg	5.766mg	35%
Fats	22.5g	3.4g	29%
Copper	0.02mg	0.238mg	24%
Manganese	0.14mg	0.594mg	20%
Cholesterol	55mg	1mg	18%
Vitamin A	159µg	0µg	18%
Monounsaturated fat	8.634g	1.493g	18%
Carbs	25.5g	76.2g	17%
Vitamin B2	0.193mg	0.404mg	16%
Protein	5.5g	11g	11%
Fiber	0.4g	3.2g	11%
Vitamin B6	0.052mg	0.152mg	8%
Magnesium	11mg	40mg	7%
Phosphorus	93mg	141mg	7%
Vitamin B12	0.17µg	0.02µg	6%
Choline	45.9mg	14.6mg	6%
Polyunsaturated fat	1.602g	0.713g	6%
Calcium	51mg	97mg	5%
Potassium	90mg	246mg	5%
Zinc	0.51mg	0.93mg	4%
Calories	321kcal	386kcal	3%
Vitamin D	0.5µg	0µg	3%
Vitamin B5	0.571mg	0.398mg	3%
Vitamin K	4.4µg	1.1µg	3%
Vitamin D*	18 IU	0 IU	2%
Vitamin E	0.56mg	0.38mg	1%
Protein per 100 calories	1.7g	2.8g	N/A
Calories per 10 g protein	584kcal	351kcal	N/A
Weight per 100 calories	31g	26g	N/A
Unsaturated / Saturated Fat ratio	1	2.6	N/A
Vitamin C	0.4mg	0mg	0%
Net carbs	25.1g	73g	N/A
Sugar	21.8g	8.27g	N/A
Tryptophan	0.064mg	0.139mg	0%
Threonine	0.222mg	0.329mg	0%
Isoleucine	0.281mg	0.404mg	0%
Leucine	0.464mg	0.774mg	0%
Lysine	0.372mg	0.317mg	0%
Methionine	0.136mg	0.193mg	0%
Phenylalanine	0.258mg	0.553mg	0%
Valine	0.314mg	0.464mg	0%
Histidine	0.133mg	0.251mg	0%
Omega-3 (DHA)	0.005g	0g	N/A