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  6. Cheesecake vs. Cheese crackers

Cheesecake vs. Cheese crackers — In-Depth Nutrition Comparison

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Differences between cheesecake and cheese crackers

  • Cheesecake has more vitamin A, while cheese crackers have more iron, vitamin B1, vitamin B3, folate, manganese, and phosphorus.
  • Cheese crackers' daily need coverage for iron is 53% higher.
  • Cheese crackers contain 18 times less cholesterol than cheesecake. Cheesecake contains 55mg of cholesterol, while cheese crackers contain 3mg.

The food types used in this comparison are Cheesecake commercially prepared and Crackers, cheese, regular.

Infographic

Cheesecake vs Cheese crackers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains less SodiumSodium -55%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +674.6%
Contains more CopperCopper +525%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +115.1%
Contains more ManganeseManganese +301.4%
Contains more SeleniumSelenium +159.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 7.5% 53% 11% 7% 45% 3.7% 34% 12% 21% 11% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 44% 141% 78% 115% 28% 39% 43% 24% 114%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +835.3%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin EVitamin E +291.1%
Contains more Vitamin B1Vitamin B1 +1907.1%
Contains more Vitamin B2Vitamin B2 +75.1%
Contains more Vitamin B3Vitamin B3 +3034.9%
Contains more Vitamin B6Vitamin B6 +226.9%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +113.6%
Contains more FolateFolate +744.4%

All nutrients comparison - raw data values

Nutrient Cheesecake Cheese crackers DV% diff.
Polyunsaturated fat 1.602g 10.09g 57%
Omega-6 (Linoleic acid) 9.25g 54%
Iron 0.63mg 4.88mg 53%
Vitamin B1 0.028mg 0.562mg 45%
Omega-3 (ALA) 0.715g 45%
Vitamin B3 0.195mg 6.113mg 37%
Folate 18µg 152µg 34%
Sodium 438mg 973mg 23%
Starch 52.56g 22%
Saturated fat 9.921g 5.288g 21%
Manganese 0.14mg 0.562mg 18%
Cholesterol 55mg 3mg 17%
Vitamin A 159µg 17µg 16%
Phosphorus 93mg 200mg 15%
Selenium 5.2µg 13.5µg 15%
Copper 0.02mg 0.125mg 12%
Protein 5.5g 10.93g 11%
Carbs 25.5g 59.42g 11%
Vitamin E 0.56mg 2.19mg 11%
Vitamin B2 0.193mg 0.338mg 11%
Calcium 51mg 136mg 9%
Vitamin B6 0.052mg 0.17mg 9%
Calories 321kcal 489kcal 8%
Fiber 0.4g 2.3g 8%
Vitamin B12 0.17µg 0.34µg 7%
Choline 45.9mg 8.7mg 7%
Monounsaturated fat 8.634g 5.744g 7%
Zinc 0.51mg 1.19mg 6%
Vitamin K 4.4µg 9.4µg 4%
Vitamin D 0.5µg 0µg 3%
Magnesium 11mg 25mg 3%
Vitamin D* 18 IU 1 IU 2%
Potassium 90mg 156mg 2%
Vitamin B5 0.571mg 0.472mg 2%
Protein per 100 calories 1.7g 2.2g N/A
Calories per 10 g protein 584kcal 447kcal N/A
Weight per 100 calories 31g 20g N/A
Fats 22.5g 22.74g 0%
Unsaturated / Saturated Fat ratio 1 3 N/A
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 57.12g N/A
Sugar 21.8g 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.064mg 0.129mg 0%
Threonine 0.222mg 0.295mg 0%
Isoleucine 0.281mg 0.424mg 0%
Leucine 0.464mg 0.744mg 0%
Lysine 0.372mg 0.418mg 0%
Methionine 0.136mg 0.194mg 0%
Phenylalanine 0.258mg 0.49mg 0%
Valine 0.314mg 0.478mg 0%
Histidine 0.133mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0.005g 0g N/A
Omega-3 (DPA) 0g 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +1184.5%
Contains more ProteinProtein +98.7%
Contains more CarbsCarbs +133%
~equal in Fats ~22.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains more Mono. FatMonounsaturated fat +50.3%
Contains less Sat. FatSaturated fat -46.7%
Contains more Poly. FatPolyunsaturated fat +529.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.