Cheesecake vs. Cookie dough — In-Depth Nutrition Comparison

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How are cheesecake and cookie dough different?

Cheesecake is higher in vitamin A; however, cookie dough is richer in manganese, iron, vitamin B1, carbs, vitamin B3, copper, and fiber.
Daily need coverage for manganese for cookie dough is 27% higher.
Cheesecake contains 40 times more vitamin A than cookie dough. While cheesecake contains 159µg of vitamin A, cookie dough contains only 4µg.
Cookie dough has less cholesterol.

Cheesecake commercially prepared and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheesecake

Cookie dough

Contains more CalciumCalcium

+64.5%

Contains more MagnesiumMagnesium	+154.5%
Contains more PotassiumPotassium	+63.3%
Contains more IronIron	+239.7%
Contains more CopperCopper	+450%
Contains more ZincZinc	+25.5%
Contains more PhosphorusPhosphorus	+11.8%
Contains less SodiumSodium	-32.9%
Contains more ManganeseManganese	+446.4%
Contains more SeleniumSelenium	+75%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheesecake

Cookie dough

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+3875%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+30.4%
Contains more Vitamin B5Vitamin B5	+53.5%
Contains more Vitamin B6Vitamin B6	+26.8%
Contains more Vitamin B12Vitamin B12	+325%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+735.7%
Contains more Vitamin B3Vitamin B3	+856.4%
Contains more FolateFolate	+94.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.14mg	0.765mg	27%
Saturated fat	9.921g	4.751g	24%
Iron	0.63mg	2.14mg	19%
Vitamin A	159µg	4µg	17%
Vitamin B1	0.028mg	0.234mg	17%
Carbs	25.5g	59.1g	11%
Cholesterol	55mg	24mg	10%
Copper	0.02mg	0.11mg	10%
Vitamin B3	0.195mg	1.865mg	10%
Fiber	0.4g	2.5g	8%
Choline	45.9mg		8%
Selenium	5.2µg	9.1µg	7%
Polyunsaturated fat	1.602g	2.592g	7%
Fats	22.5g	18.9g	6%
Sodium	438mg	294mg	6%
Calories	321kcal	424kcal	5%
Vitamin B12	0.17µg	0.04µg	5%
Monounsaturated fat	8.634g	10.531g	5%
Magnesium	11mg	28mg	4%
Vitamin E	0.56mg		4%
Vitamin B5	0.571mg	0.372mg	4%
Vitamin K	4.4µg		4%
Folate	18µg	35µg	4%
Vitamin D	0.5µg		3%
Vitamin B2	0.193mg	0.148mg	3%
Vitamin D*	18 IU		2%
Calcium	51mg	31mg	2%
Potassium	90mg	147mg	2%
Phosphorus	93mg	104mg	2%
Zinc	0.51mg	0.64mg	1%
Vitamin B6	0.052mg	0.041mg	1%
Protein	5.5g	5.4g	0%
Protein per 100 calories	1.7g	1.3g	N/A
Calories per 10 g protein	584kcal	785kcal	N/A
Weight per 100 calories	31g	24g	N/A
Unsaturated / Saturated Fat ratio	1	2.8	N/A
Vitamin C	0.4mg	0mg	0%
Net carbs	25.1g	56.6g	N/A
Sugar	21.8g		N/A
Tryptophan	0.064mg	0.088mg	0%
Threonine	0.222mg	0.177mg	0%
Isoleucine	0.281mg	0.227mg	0%
Leucine	0.464mg	0.414mg	0%
Lysine	0.372mg	0.257mg	0%
Methionine	0.136mg	0.122mg	0%
Phenylalanine	0.258mg	0.278mg	0%
Valine	0.314mg	0.291mg	0%
Histidine	0.133mg	0.125mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0.005g	0.001g	N/A