Cheesecake vs. Cornbread — In-Depth Nutrition Comparison

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Significant differences between cheesecake and cornbread

Cheesecake has more fats and vitamin A; however, cornbread is richer in phosphorus, iron, vitamin B1, vitamin B3, carbs, folate, and calcium.
Cornbread covers your daily phosphorus needs 43% more than cheesecake.
Cornbread has 5 times less vitamin A than cheesecake. Cheesecake has 159µg of vitamin A, while cornbread has 35µg.
Cornbread contains less saturated fat.
Cornbread has a higher glycemic index. The glycemic index of cornbread is 76, while the glycemic index of cheesecake is 50.

Specific food types used in this comparison are Cheesecake commercially prepared and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheesecake

Cornbread

Contains less SodiumSodium

-26.9%

Contains more MagnesiumMagnesium	+54.5%
Contains more CalciumCalcium	+164.7%
Contains more PotassiumPotassium	+47.8%
Contains more IronIron	+193.7%
Contains more CopperCopper	+265%
Contains more ZincZinc	+31.4%
Contains more PhosphorusPhosphorus	+320.4%
Contains more ManganeseManganese	+58.6%
Contains more SeleniumSelenium	+67.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheesecake

Cornbread

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+354.3%
Contains more Vitamin KVitamin K	+18.9%

Contains more Vitamin B1Vitamin B1	+578.6%
Contains more Vitamin B3Vitamin B3	+927.7%
Contains more Vitamin B6Vitamin B6	+63.5%
Contains more Vitamin B12Vitamin B12	+35.3%
Contains more FolateFolate	+205.6%

~equal in Vitamin E ~0.51mg

~equal in Vitamin B2 ~0.175mg

~equal in Vitamin B5 ~0.579mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	93mg	391mg	43%
Saturated fat	9.921g	3.732g	28%
Fats	22.5g	9.58g	20%
Iron	0.63mg	1.85mg	15%
Starch		35.66g	15%
Vitamin A	159µg	35µg	14%
Vitamin B1	0.028mg	0.19mg	14%
Monounsaturated fat	8.634g	3.494g	13%
Vitamin B3	0.195mg	2.004mg	11%
Carbs	25.5g	54.46g	10%
Omega-6 (Linoleic acid)		1.726g	10%
Folate	18µg	55µg	9%
Calcium	51mg	135mg	8%
Fiber	0.4g	2.3g	8%
Sodium	438mg	599mg	7%
Copper	0.02mg	0.073mg	6%
Selenium	5.2µg	8.7µg	6%
Omega-3 (ALA)		0.076g	5%
Manganese	0.14mg	0.222mg	4%
Vitamin D	0.5µg	0µg	3%
Vitamin B6	0.052mg	0.085mg	3%
Vitamin B12	0.17µg	0.23µg	3%
Protein	5.5g	6.59g	2%
Vitamin D*	18 IU	0 IU	2%
Choline	45.9mg	58.7mg	2%
Polyunsaturated fat	1.602g	1.963g	2%
Cholesterol	55mg	57mg	1%
Magnesium	11mg	17mg	1%
Potassium	90mg	133mg	1%
Zinc	0.51mg	0.67mg	1%
Vitamin B2	0.193mg	0.175mg	1%
Vitamin K	4.4µg	3.7µg	1%
Calories	321kcal	330kcal	0%
Protein per 100 calories	1.7g	2g	N/A
Calories per 10 g protein	584kcal	501kcal	N/A
Weight per 100 calories	31g	30g	N/A
Unsaturated / Saturated Fat ratio	1	1.5	N/A
Vitamin C	0.4mg	0.1mg	0%
Net carbs	25.1g	52.16g	N/A
Sugar	21.8g	16.05g	N/A
Vitamin E	0.56mg	0.51mg	0%
Vitamin B5	0.571mg	0.579mg	0%
Trans fat		0.224g	N/A
Tryptophan	0.064mg	0.059mg	0%
Threonine	0.222mg	0.226mg	0%
Isoleucine	0.281mg	0.265mg	0%
Leucine	0.464mg	0.658mg	0%
Lysine	0.372mg	0.324mg	0%
Methionine	0.136mg	0.157mg	0%
Phenylalanine	0.258mg	0.343mg	0%
Valine	0.314mg	0.334mg	0%
Histidine	0.133mg	0.167mg	0%
Fructose		0.2g	0%
Omega-3 (DHA)	0.005g	0.007g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.009g	N/A
Omega-6 (Eicosadienoic acid)		0.043g	N/A