Cheesecake vs. Pumpernickel bread — In-Depth Nutrition Comparison
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Differences between cheesecake and pumpernickel bread
- Cheesecake has more fats, while pumpernickel bread has more manganese, selenium, copper, iron, vitamin B1, fiber, and folate.
- Pumpernickel bread's daily need coverage for manganese is 51% higher.
The food types used in this comparison are Cheesecake commercially prepared and Bread, pumpernickel.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -26.5% |
| Contains more MagnesiumMagnesium | +390.9% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +131.1% |
| Contains more IronIron | +355.6% |
| Contains more CopperCopper | +1335% |
| Contains more ZincZinc | +190.2% |
| Contains more PhosphorusPhosphorus | +91.4% |
| Contains more ManganeseManganese | +832.1% |
| Contains more SeleniumSelenium | +371.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +41.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more Vitamin B1Vitamin B1 | +1067.9% |
| Contains more Vitamin B2Vitamin B2 | +58% |
| Contains more Vitamin B3Vitamin B3 | +1485.1% |
| Contains more Vitamin B6Vitamin B6 | +142.3% |
| Contains more FolateFolate | +416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.14mg | 1.305mg | 51% |
| Saturated fat | 9.921g | 0.437g | 43% |
| Selenium | 5.2µg | 24.5µg | 35% |
| Fats | 22.5g | 3.1g | 30% |
| Copper | 0.02mg | 0.287mg | 30% |
| Iron | 0.63mg | 2.87mg | 28% |
| Vitamin B1 | 0.028mg | 0.327mg | 25% |
| Fiber | 0.4g | 6.5g | 24% |
| Folate | 18µg | 93µg | 19% |
| Monounsaturated fat | 8.634g | 0.932g | 19% |
| Cholesterol | 55mg | 0mg | 18% |
| Vitamin A | 159µg | 0µg | 18% |
| Vitamin B3 | 0.195mg | 3.091mg | 18% |
| Phosphorus | 93mg | 178mg | 12% |
| Magnesium | 11mg | 54mg | 10% |
| Zinc | 0.51mg | 1.48mg | 9% |
| Vitamin B2 | 0.193mg | 0.305mg | 9% |
| Carbs | 25.5g | 47.5g | 7% |
| Sodium | 438mg | 596mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Protein | 5.5g | 8.7g | 6% |
| Vitamin B6 | 0.052mg | 0.126mg | 6% |
| Choline | 45.9mg | 14.6mg | 6% |
| Calories | 321kcal | 250kcal | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Potassium | 90mg | 208mg | 3% |
| Vitamin B5 | 0.571mg | 0.404mg | 3% |
| Vitamin K | 4.4µg | 0.8µg | 3% |
| Vitamin D* | 18 IU | 0 IU | 2% |
| Calcium | 51mg | 68mg | 2% |
| Polyunsaturated fat | 1.602g | 1.237g | 2% |
| Vitamin E | 0.56mg | 0.42mg | 1% |
| Protein per 100 calories | 1.7g | 3.5g | N/A |
| Calories per 10 g protein | 584kcal | 287kcal | N/A |
| Weight per 100 calories | 31g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 5 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 41g | N/A |
| Sugar | 21.8g | 0.53g | N/A |
| Tryptophan | 0.064mg | 0.097mg | 0% |
| Threonine | 0.222mg | 0.267mg | 0% |
| Isoleucine | 0.281mg | 0.334mg | 0% |
| Leucine | 0.464mg | 0.602mg | 0% |
| Lysine | 0.372mg | 0.248mg | 0% |
| Methionine | 0.136mg | 0.155mg | 0% |
| Phenylalanine | 0.258mg | 0.422mg | 0% |
| Valine | 0.314mg | 0.396mg | 0% |
| Histidine | 0.133mg | 0.196mg | 0% |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more FatsFats | +625.8% |
| Contains more WaterWater | +20.3% |
| Contains more ProteinProtein | +58.2% |
| Contains more CarbsCarbs | +86.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated fat | +826.4% |
| Contains more Poly. FatPolyunsaturated fat | +29.5% |
| Contains less Sat. FatSaturated fat | -95.6% |
