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  6. Cherimoya vs. Carambola

Cherimoya vs. Carambola — In-Depth Nutrition Comparison

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Important differences between cherimoya and carambola

  • Cherimoya has more vitamin B6, vitamin B2, and vitamin B1; however, carambola is richer in vitamin C and copper.
  • Carambola's daily need coverage for vitamin C is 24% more.
  • Cherimoya contains 15 times more vitamin B6 than carambola. Cherimoya contains 0.257mg of vitamin B6, while carambola contains 0.017mg.
  • Carambola contains less sugar.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of carambola is 45.

The food varieties used in the comparison are Cherimoya, raw and Carambola, (starfruit), raw.

Infographic

Cherimoya vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +115.8%
Contains more IronIron +237.5%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +116.7%
Contains more ManganeseManganese +151.4%
Contains more CopperCopper +98.6%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 42% 0% 0% 5.4% 25% 30% 12% 21% 59% 0% 0% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 115% 0% 1% 3% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +621.4%
Contains more Vitamin B2Vitamin B2 +718.8%
Contains more Vitamin B3Vitamin B3 +75.5%
Contains more Vitamin B6Vitamin B6 +1411.8%
Contains more FolateFolate +91.7%
Contains more Vitamin CVitamin C +173%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +13.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Carambola DV% diff.
Vitamin C 12.6mg 34.4mg 24%
Vitamin B6 0.257mg 0.017mg 18%
Vitamin B2 0.131mg 0.016mg 9%
Copper 0.069mg 0.137mg 8%
Fructose 6.28g 8%
Vitamin B1 0.101mg 0.014mg 7%
Potassium 287mg 133mg 5%
Carbs 17.71g 6.73g 4%
Folate 23µg 12µg 3%
Calories 75kcal 31kcal 2%
Magnesium 17mg 10mg 2%
Iron 0.27mg 0.08mg 2%
Phosphorus 26mg 12mg 2%
Manganese 0.093mg 0.037mg 2%
Vitamin B3 0.644mg 0.367mg 2%
Protein 1.57g 1.04g 1%
Fats 0.68g 0.33g 1%
Calcium 10mg 3mg 1%
Fiber 3g 2.8g 1%
Vitamin E 0.27mg 0.15mg 1%
Selenium 0.6µg 1%
Vitamin B5 0.345mg 0.391mg 1%
Choline 7.6mg 1%
Saturated fat 0.233g 0.019g 1%
Protein per 100 calories 2.1g 3.4g N/A
Calories per 10 g protein 478kcal 298kcal N/A
Weight per 100 calories 133g 323g N/A
Net carbs 14.71g 3.93g N/A
Sugar 12.87g 3.98g N/A
Zinc 0.16mg 0.12mg 0%
Sodium 7mg 2mg 0%
Vitamin A 0µg 3µg 0%
Monounsaturated fat 0.055g 0.03g 0%
Polyunsaturated fat 0.188g 0.184g 0%
Tryptophan 0.031mg 0.008mg 0%
Threonine 0.052mg 0.044mg 0%
Isoleucine 0.042mg 0.044mg 0%
Leucine 0.063mg 0.077mg 0%
Lysine 0.042mg 0.077mg 0%
Methionine 0.021mg 0.021mg 0%
Phenylalanine 0.042mg 0.037mg 0%
Valine 0.063mg 0.05mg 0%
Histidine 0.021mg 0.008mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +51%
Contains more FatsFats +106.1%
Contains more CarbsCarbs +163.2%
Contains more OtherOther +25%
Contains more WaterWater +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +83.3%
Contains less Sat. FatSaturated fat -91.8%
~equal in Polyunsaturated fat ~0.184g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.