Cherry vs. Lemon — In-Depth Nutrition Comparison
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Summary of differences between cherries and lemons
- Cherries have more copper and vitamin A, while lemons have more vitamin C.
- Lemons cover your daily need for vitamin C 48% more than cherries.
- Cherries contain 64 times more vitamin A than lemons. While cherries contain 64µg of vitamin A, lemons contain only 1µg.
- The amount of sugar in lemons is lower.
These are the specific foods used in this comparison Cherries, sour, red, raw and Lemons, raw, without peel.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +25.4% |
| Contains more CopperCopper | +181.1% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +273.3% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +87.5% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +430% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 53mg | 48% |
| Copper | 0.104mg | 0.037mg | 7% |
| Vitamin A | 64µg | 1µg | 7% |
| Fiber | 1.6g | 2.8g | 5% |
| Iron | 0.32mg | 0.6mg | 4% |
| Manganese | 0.112mg | 0.03mg | 4% |
| Fructose | 3.51g | 4% | |
| Vitamin B6 | 0.044mg | 0.08mg | 3% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Vitamin B3 | 0.4mg | 0.1mg | 2% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Calories | 50kcal | 29kcal | 1% |
| Carbs | 12.18g | 9.32g | 1% |
| Calcium | 16mg | 26mg | 1% |
| Potassium | 173mg | 138mg | 1% |
| Vitamin E | 0.07mg | 0.15mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Vitamin B5 | 0.143mg | 0.19mg | 1% |
| Folate | 8µg | 11µg | 1% |
| Protein | 1g | 1.1g | 0% |
| Protein per 100 calories | 2g | 3.8g | N/A |
| Calories per 10 g protein | 500kcal | 264kcal | N/A |
| Weight per 100 calories | 200g | 345g | N/A |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 10.58g | 6.52g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 8.49g | 2.5g | N/A |
| Zinc | 0.1mg | 0.06mg | 0% |
| Phosphorus | 15mg | 16mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Choline | 6.1mg | 5.1mg | 0% |
| Saturated fat | 0.068g | 0.039g | 0% |
| Monounsaturated fat | 0.082g | 0.011g | 0% |
| Polyunsaturated fat | 0.09g | 0.089g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +30.7% |
~equal in
Protein
~1.1g
~equal in
Fats
~0.3g
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +645.5% |
| Contains less Sat. FatSaturated fat | -42.6% |
~equal in
Polyunsaturated fat
~0.089g
