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  6. Cheshire cheese vs. Whey

Cheshire cheese vs. Whey — In-Depth Nutrition Comparison

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The main differences between cheshire cheese and whey

  • Whey contains less phosphorus, calcium, protein, fats, vitamin A, zinc, and vitamin B12 than cheshire cheese.
  • Daily need coverage for saturated fat for cheshire cheese is 96% higher.
  • Whey has 85 times less fats than cheshire cheese. Cheshire cheese has 30.6g of fats, while whey has 0.36g.
  • Whey is lower in saturated fat.

Food types used in this article are Cheese, cheshire and Whey, sweet, fluid.

Infographic

Cheshire cheese vs Whey infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Whey
Whey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +1268.1%
Contains more IronIron +250%
Contains more CopperCopper +950%
Contains more ZincZinc +2046.2%
Contains more PhosphorusPhosphorus +908.7%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +663.2%
Contains more PotassiumPotassium +69.5%
Contains less SodiumSodium -92.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 78% 0% 12% 68% 1.5% 25% 17% 104% 0% 14%
Whey
Whey
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 1% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75%
Contains more Vitamin AVitamin A +7666.7%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B2Vitamin B2 +85.4%
Contains more Vitamin B6Vitamin B6 +138.7%
Contains more Vitamin B12Vitamin B12 +196.4%
Contains more FolateFolate +1700%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~0mg
~equal in Vitamin B3 ~0.074mg
~equal in Vitamin B5 ~0.383mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Whey DV% diff.
Saturated fat 19.475g 0.23g 87%
Calcium 643mg 47mg 60%
Phosphorus 464mg 46mg 60%
Fats 30.6g 0.36g 47%
Protein 23.37g 0.85g 45%
Cholesterol 103mg 2mg 34%
Sodium 700mg 54mg 28%
Vitamin A 233µg 3µg 26%
Zinc 2.79mg 0.13mg 24%
Selenium 14.5µg 1.9µg 23%
Vitamin B12 0.83µg 0.28µg 23%
Monounsaturated fat 8.671g 0.1g 21%
Calories 387kcal 27kcal 18%
Vitamin B2 0.293mg 0.158mg 10%
Polyunsaturated fat 0.87g 0.011g 6%
Copper 0.042mg 0.004mg 4%
Folate 18µg 1µg 4%
Magnesium 21mg 8mg 3%
Vitamin B6 0.074mg 0.031mg 3%
Choline 16mg 3%
Potassium 95mg 161mg 2%
Iron 0.21mg 0.06mg 2%
Vitamin B1 0.046mg 0.036mg 1%
Vitamin B5 0.413mg 0.383mg 1%
Protein per 100 calories 6g 3.1g N/A
Calories per 10 g protein 166kcal 318kcal N/A
Weight per 100 calories 26g 370g N/A
Unsaturated / Saturated Fat ratio 0.49 0.48 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 4.78g 5.14g N/A
Carbs 4.78g 5.14g 0%
Sugar 5.14g N/A
Manganese 0.012mg 0.001mg 0%
Vitamin B3 0.08mg 0.074mg 0%
Tryptophan 0.3mg 0.013mg 0%
Threonine 0.832mg 0.054mg 0%
Isoleucine 1.451mg 0.047mg 0%
Leucine 2.238mg 0.078mg 0%
Lysine 1.945mg 0.068mg 0%
Methionine 0.612mg 0.016mg 0%
Phenylalanine 1.231mg 0.027mg 0%
Valine 1.56mg 0.046mg 0%
Histidine 0.821mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Whey
Whey
2
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +2649.4%
Contains more FatsFats +8400%
Contains more WaterWater +147.3%
~equal in Carbs ~5.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +8571%
Contains more Poly. FatPolyunsaturated fat +7809.1%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.