Chewing gum vs. Creamsicle — In-Depth Nutrition Comparison

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A recap on the differences between chewing gum and creamsicle

Chewing gum has more carbs; however, creamsicle is higher in fiber.
Chewing gum covers your daily carbs needs 28% more than creamsicle.
Creamsicle contains 154 times less sugar than chewing gum. Chewing gum contains 66.08g of sugar, while creamsicle contains 0.43g.

Food varieties used in this article are Chewing gum and Frozen novelties, Sugar Free, CREAMSICLE Pops.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chewing gum

Creamsicle

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-83.3%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chewing gum

Creamsicle

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	96.7g	11.95g	28%
Fiber	2.4g	7.5g	20%
Calories	360kcal	49kcal	16%
Saturated fat	0.042g	2g	9%
Protein	0g	1.37g	3%
Fats	0.3g	2.33g	3%
Calcium	0mg	23mg	2%
Selenium	0.6µg		1%
Polyunsaturated fat	0.137g		1%
Protein per 100 calories	0g	2.8g	N/A
Calories per 10 g protein		358kcal	N/A
Weight per 100 calories	28g	204g	N/A
Unsaturated / Saturated Fat ratio	5.1	0	N/A
Net carbs	94.3g	4.45g	N/A
Potassium	2mg		0%
Iron	0mg	0.03mg	0%
Sugar	66.08g	0.43g	N/A
Sodium	1mg	6mg	0%
Monounsaturated fat	0.079g		0%