Chicken feet vs. Horse meat — In-Depth Nutrition Comparison
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What are the main differences between chicken feet and horse meat?
- Chicken feet is richer in fats, yet horse meat is richer in vitamin B12, iron, zinc, vitamin B3, vitamin B6, phosphorus, protein, selenium, and potassium.
- Horse meat's daily need coverage for vitamin B12 is 112% higher.
- Chicken feet has 2 times more fats than horse meat. Chicken feet has 14.6g of fats, while horse meat has 6.05g.
We used Chicken, feet, boiled and Game meat, horse, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1000% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +1122.6% |
| Contains more IronIron | +452.7% |
| Contains more CopperCopper | +67.6% |
| Contains more ZincZinc | +453.6% |
| Contains more PhosphorusPhosphorus | +197.6% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +1110% |
| Contains more Vitamin B6Vitamin B6 | +3200% |
| Contains more Vitamin B12Vitamin B12 | +572.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 3.16µg | 112% |
| Iron | 0.91mg | 5.03mg | 52% |
| Zinc | 0.69mg | 3.82mg | 28% |
| Vitamin B3 | 0.4mg | 4.84mg | 28% |
| Vitamin B6 | 0.01mg | 0.33mg | 25% |
| Phosphorus | 83mg | 247mg | 23% |
| Folate | 86µg | 22% | |
| Selenium | 3.6µg | 13.5µg | 18% |
| Protein | 19.4g | 28.14g | 17% |
| Polyunsaturated fat | 2.98g | 0.85g | 14% |
| Fats | 14.6g | 6.05g | 13% |
| Potassium | 31mg | 379mg | 10% |
| Saturated fat | 3.92g | 1.9g | 9% |
| Calcium | 88mg | 8mg | 8% |
| Copper | 0.102mg | 0.171mg | 8% |
| Monounsaturated fat | 5.5g | 2.12g | 8% |
| Vitamin B2 | 0.2mg | 0.12mg | 6% |
| Cholesterol | 84mg | 68mg | 5% |
| Magnesium | 5mg | 25mg | 5% |
| Vitamin A | 30µg | 0µg | 3% |
| Vitamin B1 | 0.06mg | 0.1mg | 3% |
| Calories | 215kcal | 175kcal | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 13.3mg | 2% | |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 67mg | 55mg | 1% |
| Manganese | 0.022mg | 1% | |
| Protein per 100 calories | 9g | 16g | N/A |
| Calories per 10 g protein | 111kcal | 62kcal | N/A |
| Weight per 100 calories | 47g | 57g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.6 | N/A |
| Net carbs | 0.2g | 0g | N/A |
| Carbs | 0.2g | 0g | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% | |
| Omega-3 (EPA) | 0.014g | N/A | |
| Omega-3 (DHA) | 0.043g | N/A | |
| Omega-3 (DPA) | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +141.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +45.1% |
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +159.4% |
| Contains more Poly. FatPolyunsaturated fat | +250.6% |
| Contains less Sat. FatSaturated fat | -51.5% |
