Chicken feet vs. Lamb loin — In-Depth Nutrition Comparison
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Significant differences between chicken feet and lamb loin
- Chicken feet has more folate; however, lamb loin is richer in vitamin B12, vitamin B3, selenium, zinc, iron, phosphorus, fats, and choline.
- Lamb loin covers your daily vitamin B12 needs 72% more than chicken feet.
- Lamb loin has 5 times less folate than chicken feet. Chicken feet has 86µg of folate, while lamb loin has 19µg.
- Chicken feet contains less saturated fat.
Specific food types used in this comparison are Chicken, feet, boiled and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +388.9% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +693.5% |
| Contains more IronIron | +133% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +394.2% |
| Contains more PhosphorusPhosphorus | +116.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more FolateFolate | +352.6% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +1675% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +370.2% |
| Contains more Vitamin KVitamin K | +2250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.21µg | 73% |
| Vitamin B3 | 0.4mg | 7.1mg | 42% |
| Selenium | 3.6µg | 24.6µg | 38% |
| Saturated fat | 3.92g | 10.24g | 29% |
| Zinc | 0.69mg | 3.41mg | 25% |
| Folate | 86µg | 19µg | 17% |
| Iron | 0.91mg | 2.12mg | 15% |
| Fats | 14.6g | 23.59g | 14% |
| Phosphorus | 83mg | 180mg | 14% |
| Choline | 13.3mg | 88.4mg | 14% |
| Vitamin B5 | 0.65mg | 13% | |
| Monounsaturated fat | 5.5g | 9.68g | 10% |
| Vitamin B6 | 0.01mg | 0.11mg | 8% |
| Calcium | 88mg | 18mg | 7% |
| Polyunsaturated fat | 2.98g | 1.87g | 7% |
| Protein | 19.4g | 22.55g | 6% |
| Potassium | 31mg | 246mg | 6% |
| Calories | 215kcal | 309kcal | 5% |
| Cholesterol | 84mg | 95mg | 4% |
| Magnesium | 5mg | 23mg | 4% |
| Vitamin K | 0.2µg | 4.7µg | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Vitamin B1 | 0.06mg | 0.1mg | 3% |
| Vitamin B2 | 0.2mg | 0.24mg | 3% |
| Copper | 0.102mg | 0.119mg | 2% |
| Vitamin D* | 8 IU | 2 IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin E | 0.27mg | 0.11mg | 1% |
| Manganese | 0.02mg | 1% | |
| Protein per 100 calories | 9g | 7.3g | N/A |
| Calories per 10 g protein | 111kcal | 137kcal | N/A |
| Weight per 100 calories | 47g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.1 | N/A |
| Net carbs | 0.2g | 0g | N/A |
| Carbs | 0.2g | 0g | 0% |
| Sodium | 67mg | 64mg | 0% |
| Tryptophan | 0.264mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.754mg | 0% | |
| Lysine | 1.991mg | 0% | |
| Methionine | 0.579mg | 0% | |
| Phenylalanine | 0.918mg | 0% | |
| Valine | 1.217mg | 0% | |
| Histidine | 0.714mg | 0% | |
| Omega-3 (EPA) | 0.014g | 0g | N/A |
| Omega-3 (DHA) | 0.043g | 0g | N/A |
| Omega-3 (DPA) | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.3% |
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +61.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
| Contains more Mono. FatMonounsaturated fat | +76% |
