Chicken feet vs. Mortadella — In-Depth Nutrition Comparison
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A recap on the differences between chicken feet and mortadella
- Chicken feet has more folate; however, mortadella is higher in vitamin B2, vitamin B12, selenium, fats, vitamin B3, zinc, and choline.
- Mortadella covers your daily vitamin B2 needs 11754% more than chicken feet.
- Mortadella contains 29 times less folate than chicken feet. Chicken feet contains 86µg of folate, while mortadella contains 3µg.
- Chicken feet has less saturated fat.
- The glycemic index of mortadella is higher.
Food varieties used in this article are Chicken, feet, boiled and Mortadella, beef, pork.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +388.9% |
| Contains more CopperCopper | +70% |
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +425.8% |
| Contains more IronIron | +53.8% |
| Contains more ZincZinc | +204.3% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +527.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more FolateFolate | +2766.7% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +98.3% |
| Contains more Vitamin B2Vitamin B2 | +76400% |
| Contains more Vitamin B3Vitamin B3 | +568.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +214.9% |
| Contains more Vitamin KVitamin K | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.2mg | 153mg | 11754% |
| Sodium | 67mg | 1246mg | 51% |
| Vitamin B12 | 0.47µg | 1.48µg | 42% |
| Selenium | 3.6µg | 22.6µg | 35% |
| Saturated fat | 3.92g | 9.51g | 25% |
| Folate | 86µg | 3µg | 21% |
| Fats | 14.6g | 25.39g | 17% |
| Monounsaturated fat | 5.5g | 11.38g | 15% |
| Vitamin B3 | 0.4mg | 2.673mg | 14% |
| Zinc | 0.69mg | 2.1mg | 13% |
| Choline | 13.3mg | 72.2mg | 11% |
| Cholesterol | 84mg | 56mg | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin B6 | 0.01mg | 0.13mg | 9% |
| Calcium | 88mg | 18mg | 7% |
| Protein | 19.4g | 16.37g | 6% |
| Iron | 0.91mg | 1.4mg | 6% |
| Calories | 215kcal | 311kcal | 5% |
| Copper | 0.102mg | 0.06mg | 5% |
| Vitamin B1 | 0.06mg | 0.119mg | 5% |
| Vitamin D* | 8 IU | 41 IU | 4% |
| Vitamin D | 0.2µg | 1µg | 4% |
| Potassium | 31mg | 163mg | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Phosphorus | 83mg | 97mg | 2% |
| Carbs | 0.2g | 3.05g | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Manganese | 0.03mg | 1% | |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Polyunsaturated fat | 2.98g | 3.12g | 1% |
| Protein per 100 calories | 9g | 5.3g | N/A |
| Calories per 10 g protein | 111kcal | 190kcal | N/A |
| Weight per 100 calories | 47g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.5 | N/A |
| Net carbs | 0.2g | 3.05g | N/A |
| Vitamin E | 0.27mg | 0.22mg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% | |
| Omega-3 (EPA) | 0.014g | 0g | N/A |
| Omega-3 (DHA) | 0.043g | 0g | N/A |
| Omega-3 (DPA) | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +18.5% |
| Contains more WaterWater | +25.8% |
| Contains more FatsFats | +73.9% |
| Contains more CarbsCarbs | +1425% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Mono. FatMonounsaturated fat | +106.9% |
~equal in
Polyunsaturated fat
~3.12g
