Chicken feet vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between chicken feet and rib eye steak

Chicken feet has more folate; however, rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, fats, and protein.
Rib eye steak's daily need coverage for vitamin B12 is 68% more.
Chicken feet has 14 times more folate than rib eye steak. Chicken feet has 86µg of folate, while rib eye steak has 6µg.
Chicken feet is lower in saturated fat.

The food varieties used in the comparison are Chicken, feet, boiled and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken feet

Rib eye steak

Contains more CalciumCalcium	+700%
Contains more CopperCopper	+27.5%

Contains more MagnesiumMagnesium	+340%
Contains more PotassiumPotassium	+738.7%
Contains more IronIron	+146.2%
Contains more ZincZinc	+756.5%
Contains more PhosphorusPhosphorus	+83.1%
Contains less SodiumSodium	-19.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+725%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken feet

Rib eye steak

Contains more Vitamin AVitamin A	+275%
Contains more Vitamin EVitamin E	+170%
Contains more FolateFolate	+1333.3%

Contains more Vitamin B1Vitamin B1	+18.3%
Contains more Vitamin B2Vitamin B2	+43.5%
Contains more Vitamin B3Vitamin B3	+1127%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+4670%
Contains more Vitamin B12Vitamin B12	+346.8%
Contains more Vitamin KVitamin K	+700%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.47µg	2.1µg	68%
Zinc	0.69mg	5.91mg	47%
Selenium	3.6µg	29.7µg	47%
Vitamin B6	0.01mg	0.477mg	36%
Vitamin B3	0.4mg	4.908mg	28%
Saturated fat	3.92g	9.684g	26%
Folate	86µg	6µg	20%
Iron	0.91mg	2.24mg	17%
Monounsaturated fat	5.5g	10.519g	13%
Polyunsaturated fat	2.98g	1.027g	13%
Fats	14.6g	21.81g	11%
Vitamin B5		0.536mg	11%
Phosphorus	83mg	152mg	10%
Protein	19.4g	23.69g	9%
Calcium	88mg	11mg	8%
Potassium	31mg	260mg	7%
Vitamin B2	0.2mg	0.287mg	7%
Choline	13.3mg	48.8mg	6%
Calories	215kcal	291kcal	4%
Magnesium	5mg	22mg	4%
Omega-6 (Linoleic acid)		0.7g	4%
Manganese		0.08mg	3%
Copper	0.102mg	0.08mg	2%
Vitamin A	30µg	8µg	2%
Omega-3 (ALA)		0.038g	2%
Cholesterol	84mg	80mg	1%
Sodium	67mg	54mg	1%
Vitamin E	0.27mg	0.1mg	1%
Vitamin B1	0.06mg	0.071mg	1%
Vitamin K	0.2µg	1.6µg	1%
Protein per 100 calories	9g	8.1g	N/A
Calories per 10 g protein	111kcal	123kcal	N/A
Weight per 100 calories	47g	34g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.2	N/A
Net carbs	0.2g	0g	N/A
Carbs	0.2g	0g	0%
Vitamin D*	8 IU	7 IU	0%
Vitamin D	0.2µg	0.2µg	0%
Trans fat		1.478g	N/A
Tryptophan		0.265mg	0%
Threonine		1.116mg	0%
Isoleucine		1.103mg	0%
Leucine		2.041mg	0%
Lysine		2.269mg	0%
Methionine		0.641mg	0%
Phenylalanine		0.95mg	0%
Valine		1.184mg	0%
Histidine		0.888mg	0%
Omega-3 (EPA)	0.014g	0.001g	N/A
Omega-3 (DHA)	0.043g	0.001g	N/A
Omega-3 (DPA)	0.022g	0.014g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.024g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A