Chicken gizzards vs. Braunschweiger — In-Depth Nutrition Comparison
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How are chicken gizzards and braunschweiger different?
- Chicken gizzards are richer in protein, while braunschweiger is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and fats.
- Braunschweiger covers your daily need for vitamin B12 794% more than chicken gizzards.
- Chicken gizzards contain 2 times more protein than braunschweiger. Chicken gizzards contain 30.39g of protein, while braunschweiger contains 14.5g.
- Braunschweiger is lower in cholesterol.
Chicken, gizzard, all classes, cooked, simmered and Braunschweiger (a liver sausage), pork types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +88.9% |
| Contains more ZincZinc | +57.3% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -94.3% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +251.1% |
| Contains more CopperCopper | +49.1% |
| Contains more ManganeseManganese | +109.5% |
| Contains more SeleniumSelenium | +41.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +857.7% |
| Contains more Vitamin B2Vitamin B2 | +626.2% |
| Contains more Vitamin B3Vitamin B3 | +168.2% |
| Contains more Vitamin B5Vitamin B5 | +622.2% |
| Contains more Vitamin B6Vitamin B6 | +364.8% |
| Contains more Vitamin B12Vitamin B12 | +1831.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 20.09µg | 794% |
| Vitamin A | 0µg | 4220µg | 469% |
| Vitamin B2 | 0.21mg | 1.525mg | 101% |
| Iron | 3.19mg | 11.2mg | 100% |
| Cholesterol | 370mg | 180mg | 63% |
| Vitamin B5 | 0.468mg | 3.38mg | 58% |
| Fats | 2.68g | 28.5g | 40% |
| Sodium | 56mg | 977mg | 40% |
| Saturated fat | 0.67g | 9.307g | 39% |
| Vitamin B3 | 3.12mg | 8.368mg | 33% |
| Protein | 30.39g | 14.5g | 32% |
| Selenium | 41.1µg | 58µg | 31% |
| Monounsaturated fat | 0.528g | 12.731g | 31% |
| Choline | 104.4mg | 255.9mg | 28% |
| Vitamin B6 | 0.071mg | 0.33mg | 20% |
| Vitamin B1 | 0.026mg | 0.249mg | 19% |
| Polyunsaturated fat | 0.353g | 3.193g | 19% |
| Zinc | 4.42mg | 2.81mg | 15% |
| Folate | 5µg | 44µg | 10% |
| Calories | 154kcal | 327kcal | 9% |
| Copper | 0.161mg | 0.24mg | 9% |
| Vitamin D* | 0 IU | 48 IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Manganese | 0.074mg | 0.155mg | 4% |
| Phosphorus | 189mg | 168mg | 3% |
| Magnesium | 3mg | 11mg | 2% |
| Carbs | 0g | 3.1g | 1% |
| Calcium | 17mg | 9mg | 1% |
| Potassium | 179mg | 199mg | 1% |
| Vitamin E | 0.2mg | 0.35mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Protein per 100 calories | 20g | 4.4g | N/A |
| Calories per 10 g protein | 51kcal | 226kcal | N/A |
| Weight per 100 calories | 65g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.7 | N/A |
| Net carbs | 0g | 3.1g | N/A |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.145mg | 0% | |
| Threonine | 0.534mg | 0% | |
| Isoleucine | 0.484mg | 0% | |
| Leucine | 1.032mg | 0% | |
| Lysine | 0.909mg | 0% | |
| Methionine | 0.311mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.616mg | 0% | |
| Histidine | 0.32mg | 0% | |
| Omega-3 (ALA) | 0.004g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
| Contains more ProteinProtein | +109.6% |
| Contains more WaterWater | +34.2% |
| Contains more FatsFats | +963.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +2311.2% |
| Contains more Poly. FatPolyunsaturated fat | +804.5% |
