Chicken gizzards vs. Chicken feet — In-Depth Nutrition Comparison
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How are chicken gizzards and chicken feet different?
- Chicken gizzards are higher in selenium, zinc, iron, protein, vitamin B12, vitamin B3, and choline; however, chicken feet is richer in folate and fats.
- Daily need coverage for cholesterol for chicken gizzards is 95% higher.
- Chicken gizzards contain 11 times more selenium than chicken feet. While chicken gizzards contain 41.1µg of selenium, chicken feet contains only 3.6µg.
- Chicken feet has less cholesterol.
Chicken, gizzard, all classes, cooked, simmered and Chicken, feet, boiled are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +477.4% |
| Contains more IronIron | +250.5% |
| Contains more CopperCopper | +57.8% |
| Contains more ZincZinc | +540.6% |
| Contains more PhosphorusPhosphorus | +127.7% |
| Contains less SodiumSodium | -16.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1041.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +417.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +680% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +610% |
| Contains more Vitamin B12Vitamin B12 | +121.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 370mg | 84mg | 95% |
| Selenium | 41.1µg | 3.6µg | 68% |
| Zinc | 4.42mg | 0.69mg | 34% |
| Iron | 3.19mg | 0.91mg | 29% |
| Vitamin B12 | 1.04µg | 0.47µg | 24% |
| Protein | 30.39g | 19.4g | 22% |
| Folate | 5µg | 86µg | 20% |
| Fats | 2.68g | 14.6g | 18% |
| Polyunsaturated fat | 0.353g | 2.98g | 18% |
| Vitamin B3 | 3.12mg | 0.4mg | 17% |
| Choline | 104.4mg | 13.3mg | 17% |
| Phosphorus | 189mg | 83mg | 15% |
| Saturated fat | 0.67g | 3.92g | 15% |
| Monounsaturated fat | 0.528g | 5.5g | 12% |
| Vitamin B5 | 0.468mg | 9% | |
| Calcium | 17mg | 88mg | 7% |
| Copper | 0.161mg | 0.102mg | 7% |
| Vitamin B6 | 0.071mg | 0.01mg | 5% |
| Potassium | 179mg | 31mg | 4% |
| Calories | 154kcal | 215kcal | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Manganese | 0.074mg | 3% | |
| Vitamin B1 | 0.026mg | 0.06mg | 3% |
| Vitamin D* | 0 IU | 8 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B2 | 0.21mg | 0.2mg | 1% |
| Protein per 100 calories | 20g | 9g | N/A |
| Calories per 10 g protein | 51kcal | 111kcal | N/A |
| Weight per 100 calories | 65g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 2.2 | N/A |
| Net carbs | 0g | 0.2g | N/A |
| Carbs | 0g | 0.2g | 0% |
| Magnesium | 3mg | 5mg | 0% |
| Sodium | 56mg | 67mg | 0% |
| Vitamin E | 0.2mg | 0.27mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.13g | N/A | |
| Omega-3 (EPA) | 0g | 0.014g | N/A |
| Omega-3 (DHA) | 0g | 0.043g | N/A |
| Omega-3 (ALA) | 0.004g | 0% | |
| Omega-3 (DPA) | 0g | 0.022g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more ProteinProtein | +56.6% |
| Contains more FatsFats | +444.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~65.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +941.7% |
| Contains more Poly. FatPolyunsaturated fat | +744.2% |
