Chicken gizzards vs. Chicken hearts — In-Depth Nutrition Comparison
Compare
How are chicken gizzards and chicken hearts different?
- Chicken gizzards are higher in selenium and protein; however, chicken hearts are richer in vitamin B12, vitamin B5, vitamin B2, iron, vitamin B6, copper, and zinc.
- Daily need coverage for vitamin B12 for chicken hearts is 260% higher.
- Chicken gizzards contain 10 times more selenium than chicken hearts. While chicken gizzards contain 41.1µg of selenium, chicken hearts contain only 4.3µg.
- Chicken hearts have less cholesterol.
Chicken, gizzard, all classes, cooked, simmered and Chicken, heart, all classes, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +41.7% |
| Contains less SodiumSodium | -24.3% |
| Contains more SeleniumSelenium | +855.8% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more IronIron | +86.8% |
| Contains more CopperCopper | +114.9% |
| Contains more ZincZinc | +49.1% |
| Contains more ManganeseManganese | +20.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +484.6% |
| Contains more Vitamin B2Vitamin B2 | +246.7% |
| Contains more Vitamin B3Vitamin B3 | +56.5% |
| Contains more Vitamin B5Vitamin B5 | +446.8% |
| Contains more Vitamin B6Vitamin B6 | +407% |
| Contains more Vitamin B12Vitamin B12 | +601% |
| Contains more FolateFolate | +1340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 7.29µg | 260% |
| Cholesterol | 370mg | 136mg | 78% |
| Selenium | 41.1µg | 4.3µg | 67% |
| Vitamin B5 | 0.468mg | 2.559mg | 42% |
| Vitamin B2 | 0.21mg | 0.728mg | 40% |
| Iron | 3.19mg | 5.96mg | 35% |
| Protein | 30.39g | 15.55g | 30% |
| Vitamin B6 | 0.071mg | 0.36mg | 22% |
| Copper | 0.161mg | 0.346mg | 21% |
| Zinc | 4.42mg | 6.59mg | 20% |
| Choline | 104.4mg | 19% | |
| Folate | 5µg | 72µg | 17% |
| Polyunsaturated fat | 0.353g | 2.71g | 16% |
| Vitamin B1 | 0.026mg | 0.152mg | 11% |
| Vitamin B3 | 3.12mg | 4.883mg | 11% |
| Fats | 2.68g | 9.33g | 10% |
| Saturated fat | 0.67g | 2.66g | 9% |
| Monounsaturated fat | 0.528g | 2.37g | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Magnesium | 3mg | 15mg | 3% |
| Phosphorus | 189mg | 177mg | 2% |
| Calcium | 17mg | 12mg | 1% |
| Sodium | 56mg | 74mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.074mg | 0.089mg | 1% |
| Calories | 154kcal | 153kcal | 0% |
| Protein per 100 calories | 20g | 10g | N/A |
| Calories per 10 g protein | 51kcal | 98kcal | N/A |
| Weight per 100 calories | 65g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.9 | N/A |
| Net carbs | 0g | 0.71g | N/A |
| Carbs | 0g | 0.71g | 0% |
| Potassium | 179mg | 176mg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.704mg | 0% | |
| Isoleucine | 0.833mg | 0% | |
| Leucine | 1.355mg | 0% | |
| Lysine | 1.303mg | 0% | |
| Methionine | 0.376mg | 0% | |
| Phenylalanine | 0.696mg | 0% | |
| Valine | 0.88mg | 0% | |
| Histidine | 0.408mg | 0% | |
| Omega-3 (ALA) | 0.004g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +95.4% |
| Contains more FatsFats | +248.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +348.9% |
| Contains more Poly. FatPolyunsaturated fat | +667.7% |
