Chicken gizzards vs. Corned beef — In-Depth Nutrition Comparison

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Differences between chicken gizzards and corned beef

Chicken gizzards have more protein, iron, selenium, and phosphorus, while corned beef has more fats, vitamin B12, and vitamin B6.
Chicken gizzards' daily need coverage for cholesterol is 91% higher.
Corned beef contains 2 times less iron than chicken gizzards. Chicken gizzards contain 3.19mg of iron, while corned beef contains 1.86mg.
The amount of cholesterol in corned beef is lower.

The food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Beef, cured, corned beef, brisket, cooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken gizzards

Corned beef

Contains more CalciumCalcium	+112.5%
Contains more PotassiumPotassium	+23.4%
Contains more IronIron	+71.5%
Contains more PhosphorusPhosphorus	+51.2%
Contains less SodiumSodium	-94.2%
Contains more ManganeseManganese	+236.4%
Contains more SeleniumSelenium	+25.3%

Contains more MagnesiumMagnesium

+300%

~equal in Copper ~0.154mg

~equal in Zinc ~4.58mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken gizzards

Corned beef

Contains more Vitamin EVitamin E	+25%
Contains more Vitamin B2Vitamin B2	+23.5%
Contains more Vitamin B5Vitamin B5	+11.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+223.9%
Contains more Vitamin B12Vitamin B12	+56.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+20%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.026mg

~equal in Vitamin B3 ~3.03mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	370mg	98mg	91%
Sodium	56mg	973mg	40%
Saturated fat	0.67g	6.34g	26%
Fats	2.68g	18.98g	25%
Vitamin B12	1.04µg	1.63µg	25%
Protein	30.39g	18.17g	24%
Monounsaturated fat	0.528g	9.22g	22%
Iron	3.19mg	1.86mg	17%
Selenium	41.1µg	32.8µg	15%
Vitamin B6	0.071mg	0.23mg	12%
Phosphorus	189mg	125mg	9%
Choline	104.4mg	69.2mg	6%
Calories	154kcal	251kcal	5%
Vitamin B2	0.21mg	0.17mg	3%
Magnesium	3mg	12mg	2%
Manganese	0.074mg	0.022mg	2%
Polyunsaturated fat	0.353g	0.67g	2%
Vitamin D*	0 IU	4 IU	1%
Vitamin D	0µg	0.1µg	1%
Calcium	17mg	8mg	1%
Potassium	179mg	145mg	1%
Copper	0.161mg	0.154mg	1%
Zinc	4.42mg	4.58mg	1%
Vitamin B3	3.12mg	3.03mg	1%
Vitamin B5	0.468mg	0.42mg	1%
Vitamin K	0µg	1.5µg	1%
Protein per 100 calories	20g	7.2g	N/A
Calories per 10 g protein	51kcal	138kcal	N/A
Weight per 100 calories	65g	40g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.6	N/A
Net carbs	0g	0.47g	N/A
Carbs	0g	0.47g	0%
Vitamin E	0.2mg	0.16mg	0%
Vitamin B1	0.026mg	0.026mg	0%
Folate	5µg	6µg	0%
Trans fat	0.13g		N/A
Tryptophan		0.119mg	0%
Threonine		0.726mg	0%
Isoleucine		0.827mg	0%
Leucine		1.445mg	0%
Lysine		1.536mg	0%
Methionine		0.473mg	0%
Phenylalanine		0.718mg	0%
Valine		0.901mg	0%
Histidine		0.58mg	0%
Omega-3 (ALA)	0.004g		0%
Omega-6 (Gamma-linolenic acid)	0.003g		N/A
Omega-6 (Eicosadienoic acid)	0.019g		N/A