Chicken gizzards vs. Pâté — In-Depth Nutrition Comparison

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How are chicken gizzards and pâté different?

Chicken gizzards are higher in protein; however, pâté is richer in vitamin A, vitamin B12, fats, vitamin B2, iron, and copper.
Daily need coverage for vitamin A for pâté is 110% higher.
Chicken gizzards contain 2 times more protein than pâté. While chicken gizzards contain 30.39g of protein, pâté contains only 14.2g.
Pâté has less cholesterol.
Chicken gizzards have a lower glycemic index (0) than pâté (28).

Chicken, gizzard, all classes, cooked, simmered and Pate, liver, not specified, canned are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken gizzards

Pâté

Contains more PotassiumPotassium	+29.7%
Contains more ZincZinc	+55.1%
Contains less SodiumSodium	-92%

Contains more MagnesiumMagnesium	+333.3%
Contains more CalciumCalcium	+311.8%
Contains more IronIron	+72.4%
Contains more CopperCopper	+148.4%
Contains more ManganeseManganese	+62.2%

~equal in Phosphorus ~200mg

~equal in Selenium ~41.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken gizzards

Pâté

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+18.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+15.4%
Contains more Vitamin B2Vitamin B2	+185.7%
Contains more Vitamin B5Vitamin B5	+156.4%
Contains more Vitamin B12Vitamin B12	+207.7%
Contains more FolateFolate	+1100%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~3.3mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	991µg	110%
Vitamin B12	1.04µg	3.2µg	90%
Saturated fat	0.67g	9.57g	40%
Fats	2.68g	28g	39%
Cholesterol	370mg	255mg	38%
Protein	30.39g	14.2g	32%
Vitamin B2	0.21mg	0.6mg	30%
Monounsaturated fat	0.528g	12.36g	30%
Iron	3.19mg	5.5mg	29%
Sodium	56mg	697mg	28%
Copper	0.161mg	0.4mg	27%
Choline	104.4mg		19%
Polyunsaturated fat	0.353g	3.16g	19%
Vitamin B5	0.468mg	1.2mg	15%
Zinc	4.42mg	2.85mg	14%
Folate	5µg	60µg	14%
Calories	154kcal	319kcal	8%
Calcium	17mg	70mg	5%
Vitamin C	0mg	2mg	2%
Magnesium	3mg	13mg	2%
Phosphorus	189mg	200mg	2%
Manganese	0.074mg	0.12mg	2%
Carbs	0g	1.5g	1%
Potassium	179mg	138mg	1%
Vitamin E	0.2mg		1%
Selenium	41.1µg	41.6µg	1%
Vitamin B3	3.12mg	3.3mg	1%
Vitamin B6	0.071mg	0.06mg	1%
Protein per 100 calories	20g	4.5g	N/A
Calories per 10 g protein	51kcal	225kcal	N/A
Weight per 100 calories	65g	31g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.6	N/A
Net carbs	0g	1.5g	N/A
Vitamin B1	0.026mg	0.03mg	0%
Trans fat	0.13g		N/A
Tryptophan		0.157mg	0%
Threonine		0.568mg	0%
Isoleucine		0.554mg	0%
Leucine		1.05mg	0%
Lysine		0.838mg	0%
Methionine		0.284mg	0%
Phenylalanine		0.582mg	0%
Valine		0.768mg	0%
Histidine		0.298mg	0%
Omega-3 (ALA)	0.004g		0%
Omega-6 (Gamma-linolenic acid)	0.003g		N/A
Omega-6 (Eicosadienoic acid)	0.019g		N/A