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  6. Chicken gravy vs. Egg Drop Soup

Chicken gravy vs. Egg Drop Soup — In-Depth Nutrition Comparison

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How are chicken gravy and egg Drop Soup different?

  • Chicken gravy is higher in monounsaturated fat; however, egg Drop Soup is richer in vitamin C and choline.
  • Chicken gravy contains 5 times more monounsaturated fat than egg Drop Soup. While chicken gravy contains 1.027g of monounsaturated fat, egg Drop Soup contains only 0.191g.
  • Chicken gravy has less cholesterol.

Gravy, chicken, canned or bottled, ready-to-serve and Soup, egg drop, Chinese restaurant are the varieties used in this article.

Infographic

Chicken gravy vs Egg Drop Soup infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +90.9%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +36.4%
Contains more IronIron +188.9%
Contains more ZincZinc +12.5%
~equal in Copper ~0.019mg
~equal in Sodium ~370mg
~equal in Selenium ~0.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 3% 6.7% 2.6% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B3Vitamin B3 +82.7%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +250%

All nutrients comparison - raw data values

Nutrient Chicken gravy Egg Drop Soup DV% diff.
Vitamin C 0mg 6.5mg 7%
Cholesterol 5mg 23mg 6%
Choline 3.7mg 33mg 5%
Fats 2.62g 0.61g 3%
Vitamin B2 0.053mg 0.019mg 3%
Iron 0.09mg 0.26mg 2%
Vitamin A 1µg 20µg 2%
Saturated fat 0.639g 0.166g 2%
Monounsaturated fat 1.027g 0.191g 2%
Polyunsaturated fat 0.407g 0.129g 2%
Omega-6 (Linoleic acid) 0.377g 0.112g 2%
Calories 48kcal 27kcal 1%
Protein 0.71g 1.16g 1%
Vitamin D* 0 IU 6 IU 1%
Vitamin D 0µg 0.2µg 1%
Potassium 42mg 22mg 1%
Fiber 0.1g 0.4g 1%
Starch 4.89g 2.45g 1%
Phosphorus 20mg 15mg 1%
Sodium 389mg 370mg 1%
Vitamin B3 0.285mg 0.156mg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin K 0.6µg 1.2µg 1%
Folate 2µg 7µg 1%
Omega-3 (ALA) 0.02g 0.007g 1%
Protein per 100 calories 1.5g 4.3g N/A
Calories per 10 g protein 676kcal 233kcal N/A
Weight per 100 calories 208g 370g N/A
Unsaturated / Saturated Fat ratio 2.2 1.9 N/A
Net carbs 5.19g 3.89g N/A
Carbs 5.29g 4.29g 0%
Magnesium 3mg 2mg 0%
Calcium 10mg 7mg 0%
Sugar 0.3g 0.09g N/A
Copper 0.019mg 0.019mg 0%
Zinc 0.08mg 0.09mg 0%
Vitamin E 0.1mg 0.13mg 0%
Manganese 0.015mg 0.011mg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B1 0.024mg 0.019mg 0%
Vitamin B5 0.143mg 0.12mg 0%
Vitamin B6 0.025mg 0.02mg 0%
Trans fat 0.011g 0.001g N/A
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 (DHA) 0g 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more FatsFats +329.5%
Contains more CarbsCarbs +23.3%
Contains more ProteinProtein +63.4%
~equal in Water ~92.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated fat +437.7%
Contains more Poly. FatPolyunsaturated fat +215.5%
Contains less Sat. FatSaturated fat -74%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 6%
Starch: 4.89 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0.3 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 2.45 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +99.6%
Contains more LactoseLactose +∞%
~equal in Sucrose ~0g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.