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  6. Chicken gravy vs. Oyster stew

Chicken gravy vs. Oyster stew — In-Depth Nutrition Comparison

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What are the differences between chicken gravy and oyster stew?

  • The amount of copper, zinc, vitamin B12, manganese, selenium, and iron in oyster stew is higher than in chicken gravy.
  • Oyster stew's daily need coverage for copper is 142% more.

We used Gravy, chicken, canned or bottled, ready-to-serve and Soup, oyster stew, canned, condensed types in this article.

Infographic

Chicken gravy vs Oyster stew infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Contains less SodiumSodium -46.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +80%
Contains more IronIron +788.9%
Contains more CopperCopper +6742.1%
Contains more ZincZinc +10400%
Contains more PhosphorusPhosphorus +95%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +1600%
~equal in Potassium ~40mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 0% 1% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B2Vitamin B2 +82.8%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +43%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Chicken gravy Oyster stew DV% diff.
Copper 0.019mg 1.3mg 142%
Zinc 0.08mg 8.4mg 76%
Vitamin B12 0µg 1.79µg 75%
Sodium 389mg 722mg 14%
Manganese 0.015mg 0.3mg 12%
Selenium 0.4µg 6.8µg 12%
Iron 0.09mg 0.8mg 9%
Saturated fat 0.639g 2.04g 6%
Vitamin C 0mg 2.6mg 3%
Phosphorus 20mg 39mg 3%
Protein 0.71g 1.72g 2%
Cholesterol 5mg 11mg 2%
Starch 4.89g 2%
Vitamin B2 0.053mg 0.029mg 2%
Polyunsaturated fat 0.407g 0.13g 2%
Omega-6 (Linoleic acid) 0.377g 2%
Fats 2.62g 3.13g 1%
Carbs 5.29g 3.32g 1%
Calcium 10mg 18mg 1%
Vitamin E 0.1mg 1%
Vitamin B1 0.024mg 0.017mg 1%
Vitamin B3 0.285mg 0.19mg 1%
Vitamin B5 0.143mg 0.1mg 1%
Vitamin B6 0.025mg 0.01mg 1%
Vitamin K 0.6µg 1%
Choline 3.7mg 1%
Monounsaturated fat 1.027g 0.74g 1%
Omega-3 (ALA) 0.02g 1%
Calories 48kcal 48kcal 0%
Protein per 100 calories 1.5g 3.6g N/A
Calories per 10 g protein 676kcal 279kcal N/A
Weight per 100 calories 208g 208g N/A
Unsaturated / Saturated Fat ratio 2.2 0.43 N/A
Net carbs 5.19g 3.32g N/A
Magnesium 3mg 4mg 0%
Potassium 42mg 40mg 0%
Sugar 0.3g N/A
Fiber 0.1g 0g 0%
Vitamin A 1µg 3µg 0%
Folate 2µg 2µg 0%
Trans fat 0.011g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more CarbsCarbs +59.3%
Contains more ProteinProtein +142.3%
Contains more FatsFats +19.5%
~equal in Water ~89.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -68.7%
Contains more Mono. FatMonounsaturated fat +38.8%
Contains more Poly. FatPolyunsaturated fat +213.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.